These 4 foods will drive away malnutrition, will make the body steely like iron, weakness will go away

Malnutrition Treatment: Malnutrition is a serious health problem. This is a serious disease caused by the lack of nutrients in the body. Symptoms of malnutrition can be different in children and adults. Symptoms of malnutrition in children can be lack of intellectual development, low body weight, fatigue, lack of energy, irritability, slow behavior, difficulty in learning. On the other hand, if we talk about adults, then their weight loss, loss of appetite, lack of interest in food, fatigue and depression, problems in fat, muscle tissue, taking longer time to recover from illness, taking longer time to heal wounds, etc. are due to malnutrition. There are symptoms.

According to Medical News Today, malnutrition is an imbalance in the diet. When a person is not able to take nutrients in sufficient quantity, there is a deficiency of nutrients in his body. Then they become victims of malnutrition. A person suffering from malnutrition lacks vitamins, minerals and other nutrients necessary for the body’s function. People who do not eat enough food rich in nutrients or do not take a healthy diet can become malnourished. Come, today we will tell you what to eat, which will help you to save yourself from malnutrition and get rid of it.

1. Take Supplements: If there is a complaint of malnutrition, the doctor should be contacted immediately. You can take supplements of iron, zinc, iodine etc. with the advice of a doctor. This will help in getting rid of malnutrition.

2. Eat protein rich food: If there is a complaint of malnutrition, more and more protein rich foods should be taken. For this, eat protein rich food like milk, paneer, pulses etc.

Read this also: World Health Day 2023: These 5 foods and drinks will keep the body fit, you will get a lot of energy in summer, you will be shocked to know the benefits

3. Green Vegetables: Green vegetables are very beneficial for health. Doctors always advise to eat them. Even if there is malnutrition, green vegetables like spinach, red vegetables, bottle gourd are very beneficial for health.

Read this also: World Health Day 2023: People die suddenly while walking, Brugada syndrome can be the reason, know its symptoms

4. Fruits: Fruits are also very useful in getting rid of malnutrition. Nutrients are found in plenty in fruits like apple, pomegranate, orange, banana. Its consumption helps in getting rid of malnutrition.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health benefit, Lifestyle