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To make the personality more attractive, it is also necessary to have a fit and healthy body. Because it keeps you away from diseases and also helps in staying confident. It is also very important to have the right diet along with the right workout regime in the fitness journey.
The right diet means all those things which along with being healthy can also control your food cravings. Often many people feel hungry again and again during weight loss. Most people leave their fitness journey in the middle by eating unhealthy. Whereas with the right food choice, you can also control hunger. Talking about this topic today, we will tell you the list of those foods. Those who control appetite (appetite suppressant foods) can make your fitness journey even easier.
These 5 appetite suppressant foods will help you keep your appetite in balance
1. Oats
Consuming oats does not let you feel hungry for a long time, that is why it is called the best weight loss meal. It slows down the process of emptying the stomach by increasing the satisfie hormone.
Oats are also found to have a high amount of fiber along with carbs, as well as more protein and fat than other grains. Due to the presence of essential vitamins and minerals, its consumption can keep you energetic.
2. Almonds
Consuming soaked almonds every morning can also be a perfect pre workout meal. By consuming it, you can feel the feeling for a long time.
According to Dietician Poonam Duneja, the body can get plenty of protein and monounsaturated fat by consuming almonds. Which is considered essential for heart health. In addition, almonds are also rich in Vitamin-E, which itself is a strong antioxidant. Consuming almonds helps in controlling blood pressure by reducing bad cholesterol from the body.
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3. Sweet Potato
According to nutritionists, sweet potato contains a special type of starch along with vitamin A and vitamin C. Which inhibits digestive enzymes. Due to which its use can cause feeling for a long time. In addition, it also helps in controlling appetite.
4. Coffee
Coffee can control appetite for a long time, which is why dieticians also recommend including coffee in the diet. Carbohydrates are not found in coffee. Due to which its glycemic index is zero. Also, having caffeine in it, it controls appetite.
According to dietician Poonam Duneja, 3 to 4 cups of coffee per day can be beneficial. It also helps you reduce the risk of heart disease. Where on the one hand 100 grams of hot coffee contains 77 kcal. Caffeine is found in cold brew coffee up to 153-238 mg. Which can balance your appetite well.
5. Vegetable Soup
According to PubMed Central, vegetable soups are rich in vegetables. Due to which you get vitamins and minerals from it. Also, it is low in calories and fats, making it a perfect weight loss meal.
Being a fiber, it does not let you feel hungry for a long time. By having a cup of soup before your next meal, you burn calories in the next meal.
read this also – Bloating happens after eating, these 6 food combinations can be the reason for this.
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