The fat found in meat invites not one but 9 serious diseases, be careful if you eat more than once a week.

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Side Effects of Eating Too Much Meat: People who like to eat non-vegetarian food like chicken, mutton and red meat, then this news is for you. Some people are so fond of non-vegetarian food that they can only eat meat every day. There is no doubt that meat is a good source of protein, which strengthens the body and is rich in iron, zinc, vitamins and essential fatty acids and is beneficial for health in many ways. But if you are one of those people who eat meat daily, then change your habit today, otherwise you may fall victim to 9 diseases like heart disease, diabetes and pneumonia.

Risk of 9 types of diseases

A study published in the BMC Medicine Journal of the University of Oxford found that if a person consumes red meat, processed meat and poultry meat such as chicken and turkey 3 days a week or more, They are at risk of becoming 9 is increased by having different types of diseases. It has been proven in many studies and researches done earlier that consuming more red meat and processed meat increases the risk of stomach cancer. But in this study, it has been revealed that high consumption of meat is directly related to those diseases, due to which most of the people go to the hospital.

Your health may deteriorate
Along with this research, the World Health Organization has also said several times that consuming too much meat, especially red meat and processed meat, can cause serious damage to health. 4 lakh 75 thousand middle-aged people of Britain were included in this study. Meanwhile, the researchers examined the diet of these people as well as medical records and hospitalization and death data. This study lasted for 8 years. The results of the study revealed that, on average, participants who consumed meat 3 days or more per week had worse health than those who ate less meat.

Risk of heart disease
People who eat more unprocessed red meat and processed meat have a higher risk of heart disease, pneumonia, diverticular disease, colon polyps, and diabetes. While people who consume more poultry meat have a higher risk of gastro-oesophageal reflux disease gastritis, duodenitis, diverticular disease, gallbladder disease and diabetes. People who consumed 70 grams of unprocessed red meat and processed meat daily had a 15 percent higher risk of heart disease and a 30 percent higher risk of developing diabetes. This research proves that you should consume as much meat as your body needs. If you eat meat for no reason, you will harm yourself.

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