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Everyone wants to maintain the whiteness of the teeth and takes many measures for that. Now along with teeth whitening, it is also very important to take care of tongue cleaning. Somewhere our tongue gives an introduction to our health. If your tongue is light pink, it means that you are leading a healthy life and away from diseases. On the other hand, if your tongue is yellow or white, then it indicates bad oral health. You may get to see such symptoms due to increasing caffeine intake and smoking. Let us know how with the help of home remedies you can remove the bacteria on the tongue (Home remedies for white tongue).
how to get rid of white tongue
White tongue indicates that many food particles, bacteria and dead cells have accumulated on it. Which can further lead to bad breath, hairy tongue, and bad oral health. Due to this, not only there is a risk of infection in the teeth, but also there is a fear of spreading infection in the mouth. When America’s Smile Design Expert and Oral Implantologist FICOI Dr. Nirali Patel was contacted about this, he told that there can be many reasons behind the whitening of the tongue. The main reason is not being aware of oral health. Which slowly starts affecting our teeth too.
Follow these home remedies
1. Rinse with salt water
If white deposit on tongue If you are troubled by this, then follow an easy solution for this. Mix two teaspoons of salt in a glass of lukewarm water. Now take a sip in your mouth and swish it around for a few seconds. Actually, the antiseptic properties present in salt are beneficial for your oral health. This not only helps in killing the bacteria accumulated in the mouth but also removes the whiteness deposited on the tongue.
2. Tongue Scraper
tongue hygiene to maintain Tongue scraper is a great solution Is. It is not only easy to use but also easily available in the market. Push forward by keeping the tongue scraper sold at the medical shop on the tongue. Due to this, the germs present on the tongue are automatically removed.
3. Probiotics
Foods like probiotics i.e. curd and yogurt prevent bacterial infection from growing in the mouth. Its use plays an important role in preventing infections that develop on the tongue due to various reasons.
4. Keeping oil in the mouth
Coconut oil is rich in many nutrients, which also works to protect our body from many diseases. To do this method, you have to keep one tablespoon of coconut oil in the mouth for about 10 minutes. This oil, which acts as a natural cleanser, automatically removes the white layer deposited on the tongue. If you want, you can also make the oil slightly lukewarm.
5. Baking Soda
For this, prepare a paste by mixing one tablespoon of baking powder with water. Now apply it on the tongue with the help of a brush. You will find that your tongue will be clearly visible within a few minutes.
take care of these things
maintain oral hygiene
For this, clean the teeth twice a day or use Datul. Floss regularly and don’t forget to use mouthwash.
keep yourself hydrated
Whether it is winter or summer, focus on maximum water intake. This detoxes your entire body. Along with this, oral hygiene remains.
say bye bye to smoking
Smoking is one of the main reasons for the coating on the tongue. If you quit smoking, it kills the bacteria that accumulate in the mouth and improves oral health.
abstain from alcohol
Alcohol also works to harm oral health. For this, limit the consumption of alcohol so that other health related problems can also be avoided.
take healthy diet
Include seasonal fruits and vegetables in routine diet. Also add legumes. Healthy diet works to keep your oral health fit.
read this also- These 5 herbs of Ayurveda are my mother’s favorite, you should also know their benefits and method of use
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