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How to care after a heart attack
After a heart attack you get your treatment but even after this treatment you have to take care of your health for several months but some people become careless in this, due to which the health starts to deteriorate again. In such a situation it is important for you to know what life should be like after a heart attack. During this time what should be taken care of and what should not be done. Let's find out about it from the experts.
of Delhi Dr. Ajit Jain, Associate Professor, Department of Cardiology, Rajiv Gandhi Hospital says that after a heart attack the patient has to take care of his health for a long time. If angioplasty has been done after a heart attack then one has to be very careful about health for at least 3 months after this surgery. If health is not taken care of during this time, there may be a risk of heart attack again. The risk of death increases manifold due to repeated heart attacks. So it is very important to take care of health. The most important thing is to start exercising with moderation in your eating habits. Do not include fried food in your diet. Avoid fast food and street food. Include protein in your diet and also avoid sweets.
Here's how to take care of your health after a heart attack
Dr. Ajit Jain states that a long course of medication is continued even after treatment of a heart attack. Take whatever medicine is prescribed by the doctor at the prescribed time. If there is any doubt about the medicine, talk to the doctor immediately. Do not skip any of your doses. If you keep taking medicines on time, your heart will also be healthy.
Quit smoking and alcohol
Smoking and alcohol consumption are major risk factors for heart attack. In such a situation it is very important that you should quit smoking after a heart attack. If you don't quit, the risk of a heart attack can reoccur. According to the American Heart Association, smoking increases the risk of recurrent heart attacks by 30 percent.
Do not exercise heavily
Heart patients should never do strenuous exercise. Doing so can be harmful to your health. So if you want to start exercising, consult your doctor first and include light exercise in your routine. Walk is a better option for this.
Do not make this mistake
Dr. Tarun Kumar, HOD, Department of Cardiology, RML Hospital, Delhi, says that after a heart attack, don't make any mistakes regarding your health. The most important thing is to keep your lifestyle right. Create a routine for going to bed and waking up Do not take excessive amount of salt and flour in your food. Keep checking your BP and sugar levels. If they are growing then do not be careless and get it treated.
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