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Health Tips: Due to bad lifestyle many problems related to acidity and digestion are emerging in today’s time. The problem of acidity is common to everyone these days. Along with this, burning in the stomach after eating is also a symptom of acidity, which is called heartburn and acid reflux in the language of doctors.
The problem of heartburn after eating is mostly when eating spicy food or spicy food. However, occasional heartburn can be normal. However, burning every time after eating can be a sign of a serious illness. So let’s know why there is burning problem in stomach and chest after eating.
Why does the stomach burn after eating?
Many reasons can be responsible for the problem of heartburn after eating. People who eat a lot of spicy food are most prone to this problem.
1. Gastroesophageal Reflux Disease (GERD)
Acid reflux can cause heartburn. Basically, when food reaches the lower part of the stomach and starts to come back up into the food pipe, the problem is called gastroesophageal acid reflux (GERD).
2. Hiatal hernia
Abdominal hernia is a common condition. This sometimes causes difficulty in eating, irritability, pain, fatigue or a bad taste in the mouth. If one has a minor problem, it can be corrected by changing and improving the food pattern.
3. Spicy or spicy food
Spicy food is very pungent in taste, which causes irritation in the mouth and throat. Eating spicy food can cause heartburn, stomach ache, acid reflux etc.
Eliminate the problem of heartburn in this way
1. If the problem of heartburn is bothering you for a long time, then consult a doctor. Along with this, this disease can also be cured with certain home remedies.
2. Do not lie down immediately after eating. Lying down immediately after eating can lead to digestive problems like acid reflux.
3. At least 1000 steps must be taken after eating food. By doing this, the digestive system, blood sugar level and health remain healthy.
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