Here are 6 side effects of binge drinking on skin health.


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Everything is bad in excess, whether it is a bad habit or going after a problem too much. This proverb holds true to sixteen annas for all those alcohol lovers. Who also consider binge drinking as a cool idea. If Binge Drinking is understood in simple language, then consuming more than 4 drinks at a time is called Binge Drinking. It harms not only your health but also the skin. Let’s understand how.

Some people work hard for the whole week and party by pressing on the weekend. They feel that drinking during the festive season or only on weekends is not harmful to health. But experts believe that if you drink excessively even on weekends, then it is also considered as binge drinking.

If you are also planning for binge drinking in Holi party, then you will need to be more careful. So remember that this is not a cool idea, it’s going to make you old.

Understand why binge drinking is harmful for you

Binge drinking is a form of addiction that can take a toll on your health. According to the Centers for Disease Control and Prevention, binge drinking is associated with sexually transmitted diseases such as high blood pressure, stroke, heart disease and liver disease, memory and learning problems. Due to this, the risk of unwanted pregnancy, breast cancer also remains in women.

Excessive alcohol damages the skin in these 6 ways

Binge drinking can be the biggest reason for skin dehydration. Image – shutterstock

1. Causes skin dehydration

Binge drinking can be the biggest reason for skin dehydration. Due to which you can also be at risk of having skin problems. Due to the consumption of alcohol, the production of urine in the body is high and urine release is also very high. This means that the body excretes more water and salt than normal.

This can cause skin dehydration. According to the research of PubMed Central, skin dehydration causes dry lips, dry skin, dull and lifeless skin along with loss of elasticity of the skin.

2. Skin repairing is not possible due to less sleep

According to the National Institute on Abuse and Alcoholism, drinking alcohol can cause problems such as excessive sleep or waking up several times during the night. If a person drinks alcohol throughout the night, he may have problems such as waking up late or not sleeping at all.

Due to which the skin does not get time for self repairing. As a result, premature wrinkles start appearing on your skin.

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3. Skin tone starts to fade

Due to dull and dry skin, wrinkles and fine lines appear on it, the skin tone also starts to fade. Dermatologists agree that not only is it important to stay hydrated to maintain elasticity and shine in the skin, but sound sleep is also important. If a person spoils one or two nights by drinking alcohol, then it affects his overall skin health. This can lead to dark circles under the eyes, dull skin, changes in complexion or wrinkles and fine lines.

4. Dark circles appear

Binge drinking can affect your sleep patterns the most, due to which your hormonal balance can get disturbed. Due to which you may feel sleepy, restless again and again. Poor sleep pattern can cause problems like dark circles under the eyes, swelling of the eyes.

5. There may be a risk of psoriasis

Psoriasis is a skin condition characterized by dryness of the skin, which results in thick, scaly patches on the skin. According to dermatologists, excessive consumption of alcohol for a long time can lead to psoriasis. Also, it can create problems for the treatment of psoriasis.

skin cancer is difficult to deal with
Coping with skin cancer is difficult. Image: shutterstock

6. The risk of skin cancer may increase

If you have been doing binge drinking for a long time or drink more alcohol during the weekend, then the risk of skin cancer doubles for you. Alcohol weakens our immune system, which reduces the body’s ability to fight diseases.

According to the Journal of Dermatology Science, consumption of alcohol can worsen the effect of ultraviolet rays on the skin. Due to which the skin can be damaged much more than normal.

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