Stomach bloated as soon as you eat? Know why this happens

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Stomach Problem : Often the stomach feels a little heavy after eating. Flowers We think this is caused by overeating. If you have eaten, your stomach will be bloated. But it is not so. You are not bloated because you ate too quickly. The reason is something else. We all have another habit. Drink a cold drink or soda after a large meal. After that comes belching. We feel that the gas has passed, meaning the food has been digested. This is a huge misconception. Let’s talk about it, but before that, know why the stomach is heavy or bloated after eating?

Flatulence means heaviness, bloating or flatulence in the stomach. Mostly it happens sometime after eating food. This happens after eating certain things like milk. In some people, with age, the enzymes and bacteria that digest milk are destroyed. Due to this, the body cannot digest milk. This leads to bacterial overgrowth in the intestines. This produces gas. This is called lactose intolerance.

Apart from this, some other foods also cause this. Like kidney beans, chickpeas, beans, cabbage, colosseum. Many people feel heavy in their stomach after eating them. They contain some complex carbohydrates. Enzymes inside the body cannot digest it. This food becomes a source of bacteria present in the intestines. Gas is produced in the body and this gas bloats the stomach. Also swells the intestines. Due to which the stomach feels heavy and swollen. Apart from this many people also drink carbonated drinks like cold drinks. Carbonated drinks also cause more gas. This causes the stomach to feel bloated.

What to avoid eating?

Firstly, people who cannot digest milk should avoid milk and milk products. Also if you have any problem then avoid eating kidney, beans, gram, cabbage, colosseum. One should not talk while eating. Because it also causes air in the stomach. This is called aerophagia. This causes a feeling of heaviness in the stomach. Avoid cold drinks. It is a myth that sodas are good for digestion. Often belching occurs after taking them. People feel that stomach gas has passed. Not so. In this case, people consume more calories. It’s just a mental trick.

Apart from this, changes in lifestyle also have to be made. Eat food on time. Eat only 90% of your hunger. Avoid overeating. This is a major cause of heaviness in the stomach. Do not lie down immediately after eating. After eating, take a light walk or do some work. Do not lie down or watch TV.

You have come to know about the reasons that cause bloating after eating. If you have this problem, stay away from things your doctor has told you to avoid. The effect will be seen. Also do not take help of cold drinks to digest food.

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