Shavasana is beneficial for relieving stress and body pain

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Shavasana Benefits: In today’s fast-paced life, sometimes the worker does not get enough sleep. If you are also in a desk job, you may complain of body aches due to fatigue. You can resort to yoga to avoid stress and fatigue. If you do Shavasana for just 10 minutes every day, it will give immense relief.

Correct method of Shavasana:

1. Lie flat on your back on the yoga mat. If you are doing this in a group, keep a distance from the people around you.

2. Do not support a pillow or any other comfortable object while in Shavasana.

3. Close your eyes. Separate both legs.

4. After fully relaxing, remember to keep both your toes pointed to the side.

5. With your hands some distance away from the body, open palms upwards.

6. Keep at least 1 foot distance between both feet.

7. Breathe slowly but deeply. Now pay full attention to your breath. Remember that you are not supposed to sleep when you are in Shavasana.

Know its benefits: Shavasana calms your mind and relieves body fatigue. This yoga is beneficial in high blood pressure, diabetes, stress and heart disease etc. Shavasana not only relaxes the body but also takes it into a meditative state. By doing this, memory, concentration power also increases. If you are very tired, shavasana is the safest and fastest way to get energy.

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