fruit pudding recipe in Hindi.- Learn healthy recipe of fruit pudding in Hindi.

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Adding nutrition to the diet of children is a big task for any mother. Because children often have a lot of tantrums about food. Things that attract them. He only likes to eat it. In such a situation, it becomes a bit difficult to feed them everything. Also, due to the fast food trend, most of the children tend to go more towards prostate and junk food.

Children are very fond of cakes and puddings. But the habit of outside chemical cakes and puddings can make them vulnerable to diseases. Today, solving this problem, we have come up with the recipe of Homemade Fruit Pudding. Which will give full nutrition of fruits along with controlling sweets cravings.

So let us tell you without delay the healthy and tasty recipe of fruit pudding –

for this you need

Fat free milk – 1 liter
Custard powder – 4 teaspoons
Desi Khand – 4 to 5 teaspoons
Jelly Powder – 1 cup
Food Flavor – 4 tsp (Orange, Green, Pink Red)
Whip cream powder – 2 tsp
Sponge cake – 250 grams
Orange juice – 1 cup

take in fruits

Apple – 1
Kiwi – 2
Black grapes – 1 handful
Green grapes – 1 handful
Pomegranate – 1
Banana – 2

Read this also – Just one spoon of ghee can cure chronic constipation, know what is the right way to use it

There is no right time to eat fruits. Image: shutterstock

Prepare this healthy and tasty recipe of fruit pudding

First of all, take jelly powder in a bowl and add two cups of hot water to it.
After the mixture is ready, pour it in different bowls. And mix orange, green, pink red food flavor and keep it to set.
Put milk to boil in a pan. Meanwhile, take 4 spoons of custard powder in a bowl and prepare a paste by adding some milk to it.
When the milk comes to 3 to 4 boils, do it on medium flame. At the same time keep mixing while pouring custard solution in it.
Do not add all the custard at once, else it will start to set in the pan. That’s why add it while stirring slowly.
Now your custard will be thick and ready, cool it and keep it in the fridge for 30 minutes.
In the next step, you have to cut and prepare all the fruits in a tray.
Now all your jellies will also be ready. So take it out and keep it in a bowl.
Take 2 spoons of whip cream powder in a bowl. Add milk as required and mix it. Now you have to thicken the cream with the help of whip cream machine.
Take a big bowl or pudding tray. Now cut the sponge cake and apply its layer in it.
To prevent the cake from getting dry, add 2 cups of orange juice to it. This will keep moisture in it and test will also increase.
Now you have to apply the layer of all the prepared fruits. Along with this, add all the jelly on it.
In the end apply whip cream and set it and keep it in the fridge for 3 to 4 hours.
Now your Mix Fruit Pudding is ready to serve. Serve it cold and enjoy.

Know how the recipe of Mix Fruit Pudding is beneficial

1. Nutrition of fruits

According to the Australian Dietary Guidelines, fruits contain vitamins, minerals, dietary fiber and chemicals called phytonutrients. Which is necessary for proper growth and healthy living of the children. are considered necessary. Also, children are advised to consume one fruit regularly.

2. Natural Sweetness

No separate artificial sweetener was used in the recipe of Fruits Pudding. Due to which it is completely chemical free pudding. Due to this, it proves to be an absolutely safe option for the health of children.

3. There is no risk of diabetes

Natural sweetness of fruits and whipped cream adds sweetness to it, so there is no need to add extra sweetness to it. For this reason, it can also help in keeping diabetes balance.