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Cholesterol lowering drinks
1. Hibiscus tea
The beauty of the hibiscus flower must have attracted you, but have you paid attention to the benefits of this plant? It has been proven in many researches that people who drink tea made from hibiscus leaves do not have bad cholesterol in their body and the risk of diabetes is also reduced.
2. Pomegranate juice
Pomegranate is a nutritious fruit that is considered to be the enemy of many diseases, the antioxidants present in this delicious fruit reduce the amount of bad cholesterol present in the arteries. Extract pomegranate juice at home and drink it regularly. By doing this, the blood pressure will be under control to a great extent, which will reduce the risk of heart diseases.
3. Soy milk
Soy is used by vegetarians to meet their protein needs, although you can consume soy milk to lower bad cholesterol. With this, the fat accumulated in the veins comes out quickly.
4. Green tea
Green tea is considered to be a healthy drink, many diseases are removed from the body of people who drink it regularly. In fact, it contains an antioxidant called catechin, which not only lowers cholesterol levels, but is also helpful for those who want to lose weight quickly, but one thing to keep in mind is that the day Do not drink more than 2 cups of green tea. Tea, otherwise one may face loss instead of benefit.
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