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Vitamin D, also known as the sunshine vitamin, is obtained from sunlight. Due to the changing lifestyle, people have started living in four walls throughout the day. Due to this, people have started fulfilling its deficiency through Vitamin D supplements. Sunlight is the most important source of getting Vitamin D. Its deficiency causes many types of problems in the human body. It is very important to take vitamin D to maintain the level of insulin in the body, to keep heart health healthy and to increase the productivity of the lungs. Let us know what are the problems that surround the body due to being imprisoned in a closed room.side effects of staying indoors)เฅค
In this regard, nutritionist and dietitian Seema Singh says that sunlight is very important for our body. Due to its deficiency, the problem of pain and cramps in the bones starts increasing. Apart from this, skin related problems, weight gain and mental health are also affected by it.
There are two types of Vitamin D
Dietitian Seema Singh explains, โBasically Vitamin D is divided into two categories. The first is Vitamin D2 and Vitamin D3. According to Harvard research, both Vitamin D2 and Vitamin D3 are different from each other. While Vitamin D2 is made from plants and is found in fortified foods and some supplements. While Vitamin D3 is naturally produced in the human body and is found in animal food. You need both types of vitamin D for all your body parts to function properly. That’s why it is important that you get sunlight and also eat the right diet.
how much vitamin d do you need per day
From one to 50 years of age. 5 ยตg
people 51 or older need 10 micrograms
Pregnant women and lactating mothers also require 5 micrograms of vitamin D.
These signs show that you are deficient in Vitamin D.
feeling tired
getting sick frequently
mood swing problems
memory lapses
hair loss
sore muscles
Seema Singh adds some more facts to her point and says, โIf you stay indoor all the time, you do not get sunlight and vitamin d deficiency If you fall prey to it, it can harm your overall health. Due to which everyone is harmed from brain to muscles.
If you stay indoors continuously, then you may have to face these problems.
1 Escalation Of Tension
Being confined within the four walls, our body exposure to sunlight Can’t come Due to this, tension starts to arise inside the body. Actually, by being in the sunlight for a few minutes throughout the day, production of melatonin element starts in our body, due to which happy hormones start developing in the body. This keeps our body away from stress. Apart from this, routine exercise works to keep your body away from anger and trouble.
2 osteoporosis
By staying inside the house or office throughout the day, the body does not get Vitamin D. There is a feeling of weakness in his body. Actually, Vitamin D is available to our body in two forms, the first one is a nutrient that we eat and a hormone that is made in our body. It is a fat soluble vitamin, which helps in absorbing and retaining calcium and phosphorus. Both play an important role in maintaining bone health.
At the same time, according to Harvard research, vitamin D works to prevent cancer cells from growing. At the same time, it can help control the infection and reduce inflammation.
3 sleeplessness
According to a research, if you stay in sunlight for 1 hour before noon i.e. from 8 to 12 o’clock, then the problem of insomnia goes away and the quality of sleep also starts changing. According to another research, the longer the body is in sunlight, the more your body produces melatonin while sleeping. With this, you start getting better sleep and the quality of sleep also increases.
4 Immune system will be weak
Due to the lack of sunlight to the body, you start falling prey to diseases again and again. as the seasons change seasonal diseases First of all, it attacks those people, whose immunity is weak. In such a situation, it is necessary to spend some time in the sun, but keep in mind that the sun should not be so strong that your skin starts burning.
If you are constantly indoor, then definitely eat these foods
To meet the deficiency of Vitamin D in the body, take milk, yogurt, orange juice and mushroom. Apart from this, consume omega 3 fatty acids, eggs and meat. According to the US Department of Agriculture, 100 grams of mackerel fish contains 643 IU of vitamin D.
read this also- Hypervitaminosis D: Know what is this rare condition that makes you feel tired all the time
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