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New year means new hope, new happiness and hope of complete health of the body. This hope should remain for the whole year. That’s why Maharashtra, Andhra Pradesh, Telangana, Karnataka, Tamil Nadu and Goa celebrate the new year as Ugadi on the first day of spring i.e. Chaitra. However, Chaitra marks the beginning of the Hindu New Year with Navratri and Gudi Padwa. Ugadi is given special importance to keep the mind and body healthy. One of the different dishes made to celebrate it is Ugadi Pachadi. Let us know its health benefits and how to make it.
Ugadi Pachadi is prepared from ingredients available at home.
It is prepared as a drink (prepared in Telugu households) on the occasion of Ugadi. Seasonal fruits and vegetables are used in the preparation of Ugadi Pachadi. It is made from ingredients available at home. Before knowing about its benefits, let us know how it is prepared.
For this you need (Ugadi Pachadi Ingredients)
Jaggery powder – 100 grams
Neem flowers – 2 tbsp
Chili powder – ¼ tsp
Green mango with peel – 3 tbsp, cut into small pieces
Fresh tamarind pulp – 30 grams
Rock salt – a pinch
Finely chopped green chili – 2
Coconut – 3 tbsp
Water – 1/2 cup
If sugarcane is available, 2 tbsp can be peeled and cut into small pieces.
Here is the special recipe of Ugadi Pachadi.
In a large bowl, mix the tamarind pulp and jaggery powder well. Add a tablespoon of water to mix well. Add mango pieces, salt, chili, chili powder, neem flower, coconut pieces and sugarcane pieces to it. If you want to make it thicker, you can also mash 2 bananas in it.
You can add water as needed to dilute it.
If you want to drink it as a beverage, you can add more water. If you want to take it as a food, add very little water.
Here are the benefits of Ugadi Pachadi (Ugadi Pachadi Health Benefits)
1 Removes toxins from the liver
The jaggery present in this dish is a natural sweetener, which prevents anemia. It helps in digestion and prevents constipation. It helps to remove toxins from the liver.
2 Antiinflammatory and anti diabetic
Among the many ingredients, magnesium and sodium present in tamarind help maintain blood pressure. Antiinflammatory and anti diabetic, tamarind is also rich in flavonoids, which control cholesterol levels.
3 Anti viral and anti septic properties
Rich in vitamin B1 (thiamine), vitamin B3 (niacin) and potassium, neem flower increases blood flow. It controls diabetes. Its anti-viral and anti-septic properties protect against wounds, infections and seasonal fever. It also helps in controlling pimples.
4 Green chili strengthens the immune system
Green chillies also contain minerals like calcium, iron, sodium, magnesium, zinc and copper. It is also rich in Vitamin A, Vitamin C and Vitamin B. Green chilies rich in antioxidants also boost immunity.
Rock salt prevents dehydration
Rock salt rich in iron, zinc, nickel, cobalt, manganese and copper and sodium prevents water loss. It is also good for oral health, mental health.
6 Raw Mango Promotes Heart and Gut Health
Green mangoes rich in folate, vitamin A, vitamin B, vitamin C, vitamin K prevent dehydration. It promotes heart health, liver and gut health. It also protects against many skin diseases।
7 Sugarcane protects against the risk of cancer
Rich in calcium, magnesium, potassium, iron and manganese, sugarcane juice is alkaline in nature. presence of flavonoids protects the body from cancer cells।
Coconut essential for metabolism
Manganese-rich coconut is essential for bone health and metabolism of carbohydrates, proteins and cholesterol.
Consume Ugadi Pachadi in limited quantity
Ugadi Pachadi contains ingredients with hot effect. It should be consumed in small quantities, so that there is no digestive problem. You can make it even on normal days, provided neem flowers and raw mangoes and sugarcane are in season.
Read also:Navratri 2023: If you want to lose weight along with fasting, then do these 5 things in fasting
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