Masoor Dal Benefits: Masoor dal should be eaten daily for these 5 reasons, you will get amazing benefits

Masoor Dal Benefits: Lentils are high in protein, one cup of boiled lentil contains about 18 grams of protein. It is a good protein option for vegetarians. Lentils are also high in fiber. One cup of boiled masoor dal contains about 15 grams of fiber.

Fiber helps in relieving constipation improving digestive health. Lentils contain nutrients like fiber, potassium and magnesium which are beneficial for heart health. These nutrients help in lowering blood pressure, May help control cholesterol levels and reduce the risk of heart disease.

Masoor dal is high in fiber, which can be beneficial for diabetics. Fiber can help slow down the absorption of carbohydrates in food, preventing sudden spikes in blood sugar levels.

Some studies have shown that consuming masoor dal can reduce the risk of cancer. Masoor dal contains antioxidants and other nutrients, which can help prevent the growth of cancer cells.