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Protein-rich soya chap is such a superfood, which works to protect the body in many ways. If you want, you can prepare it in die form or with gravy. Soya chaap recipe, prepared by adding a lot of standing spices, is also eaten as an alternative to non-veg for vegetarians. If you want, you can serve this favorite recipe of North India with Naan, Tawa Roti or Tandoori Roti. Let’s know the method of preparing it.
Nutritional Value of Soya Chaap
calories 120
Carbohydrates 14 grams
Fat 3 grams
Protein 12 grams
fiber 5 grams
Calcium 150 grams
soy To draw an arc we need
Soya Chaap โ 8 to 10 sticks
Finely chopped onions – 4 to 5
Tomato puree – 5 to 6
chopped ginger one inch
Garlic 5 to 6 cloves
2 finely chopped green chilies
coriander powder half teaspoon
a pinch of red chili
garam masala half teaspoon
turmeric half teaspoon
Soya chaap masala two spoons
cloves one to two
bay leaf one
cumin one teaspoon
large cardamom two to three
Cashew nuts cut into pieces 8 to 10
oil two spoons
salt to taste
how to make it
To make this, first boil the chap by putting it in a big utensil. Keep in mind that before boiling, remove the stick from the middle of the arc.
If you want, cut them into small pieces and keep them warm for some time.
When it becomes soft. After that take it out in the stainer.
When the water is completely gone. After that take oil in a pan and put soya chaap in it.
After this, cook them till they turn golden brown.
On the other hand, put two spoons of oil in a vessel. Add cloves, big cardamom, bay leaf and cumin to it and stir them for a while.
Now make a paste of ginger, garlic and onion and add it to the standing spices. Cook till golden.
Add tomato paste to it and cook it well. Also add garam masala, red chili powder, coriander powder, turmeric, chaap masala and salt.
After cooking the masala for some time, add three to four cups of water to it. After that add the onion pieces to the gravy and put two whistles in the cooker.
After the soya chaap is ready, garnish it with cashew pieces, green coriander and cream or butter.
After garnishing, serve the vegetable with hot roti, naan or paranthas.
Benefits of Soya Chaap
This gives plant based protein. soy Eating chap makes our muscles strong. Digestion improves and the amino acids present in it provide new strength to the immune system.
Our bones get strength. Also, it is a major source of anti-oxidants. Compounds named Isoflavos are found in it. This removes swelling and tension in the body.
Soy Chap Protein and Fiber Along with it is a rich source of calcium. Eating this increases the amount of calcium in the body.
take care of these things
Purine levels are high in soy bean related foods. Due to this, there is a danger of increasing uric acid in the body.
Apart from this, the soya chaap found in many places in the market is coated with flour, which can prove to be harmful for the body.
Excess intake of soy can prove to be the cause of allergies and rashes in the body.
read this also- Soya Veg Pancakes is a high protein recipe, know its benefits and how to make
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