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In this run-of-the-mill life, everyone is in a hurry to get ahead of each other. Everyone is marching ahead regardless of the feelings of others. In such a situation, we all know how important physical health is, but it is also very important to keep yourself emotionally strong. Because emotional health can create serious problems for you not only in terms of mental health but also in terms of physical health. However, stress is somewhere in everyone’s life. But the increasing level of stress sometimes overwhelms people and people become victims of emotional fatigue and emotional exhaustion.
It is very important to pay attention to this problem in time, otherwise it gradually increases and it becomes very difficult to get out of it. Keeping this in mind, Health Shots spoke to Delhi-based psychologist Dr. Bhavna Barmi. He has told some important ways to come out of it, so let us know, after all, what are the symptoms that show that we are emotionally exhausted. Along with this, we will know some important ways to get out of it (how to overcome emotional exhaustion).
First know what is emotional exhaustion
Emotional exhaustion occurs when we are under a lot of emotional stress, personally, socially and professionally. In this situation, the person is unable to control himself emotionally. In this situation, there is a danger of mental health as well as physical health being affected. Sometimes it turns into serious problems, due to which the body has to face problems for a long time.
Signs that you are a victim of emotional exhaustion
Inability to concentrate on any task.
Being under excessive stress.
Don’t take care of yourself
Feeling irritable on small things.
Feeling tired all the time.
forget the little things
Unwillingness to work and lack of motivation. Loneliness and avoidance of spending time with others.
Eating too little or too much
Sleeping and getting up at untimely times. Not being able to feel any emotion.
Feeling low in self-esteem.
Feeling anxious
Depression anxiety condition.
Headache starts at any time.
Now learn some important measures to prevent emotional exhaustion (how to overcome emotional exhaustion)
1. Getting enough sleep is very important
If you are emotionally exhausted and unable to concentrate on anything. So the most important thing is to get enough sleep. Because lack of sleep during this time can badly affect your mental health. So whether you feel sleepy or not, go to your bed on time, close your eyes and try to sleep comfortably. Fix a proper sleeping time and follow it regularly. Doing this will improve the quality of your sleep. Avoid consuming caffeine 5 to 6 hours before bedtime.
2. Alcohol and smoking can make the condition worse
Try to completely abstain from alcohol and smoking when you are mentally and emotionally disturbed. Although, people usually increase the intake of these things in such a situation, but it can make the situation worse. It may make you feel better for some time but as soon as its effect wears off, it makes you more NCS and depressed. Also affects your sleep.
3. Exercise will also be effective
Exercise or participating in any other physical activity increases the level of endorphins and serotonin. Both of these are happy hormones. Their increasing level in the body improves your mood. In such a situation, improvement can also be seen in your emotional condition. If you are also feeling emotionally exhausted, do exercise regularly for 30 minutes. If you want, you can also participate in your favorite sport or other physical activities.
Read also: Is there water left after boiling black gram? So know 5 healthy ways to use it
4. Mindfulness will help
Mindfulness techniques are often prescribed to a person struggling with mental and emotional problems. However, it maintains a balance between your emotions and is very effective in problems like anxiety, depression, etc. Mindfulness techniques include meditation, yoga, breathing exercises, walking in an open environment, along with putting your feelings on paper with the help of a pen.
5. A short break can bring positive changes
No matter what causes you to be emotionally exhausted, taking a short break from it is in your best interest. If you are troubled by your work, then you can take 4 to 5 days leave and go out for a walk. If you are troubled by your relationship, then give time to each other for a few days and maintain some distance so that both of you can know each other’s value. Similarly, whatever you are fed up with, keep distance from it for a few days, by doing this you will get an idea of its importance and you will be able to start it again in a better way.
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