Woman Health: Do not panic if you are troubled by the pain before periods! These 3 herbs are extremely effective

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Solution Of PMS During Periods: Girls have to go through terrible pain every month. This pain lasts for about 7 to 10 days. Girls also get fuller during periods. Not only this, the problem of PMS has to be faced even before the period starts. That is, some symptoms appear before periods.

During this time there are many changes in the hormones of women. If anyone has ups and downs it’s girls’ moods. Many mood swings occur before and during periods.

Pre Menstrual Syndrome i.e. PMS is a symptom of body aches, lack of energy, feeling tired, mood swings and many other symptoms seen in women’s body before menstruation. However, if some home remedies are followed, it can also be relieved. Certain herbs can help you reduce and relieve this pain. Know their names here….

1. Saffron
Saffron can be helpful if a woman wants to alleviate PMS symptoms. Hormonal balance is maintained in the body with the use of saffron. Along with PMS. Symptoms and pain and cramps during periods are also relieved. Some girls also face the problem of cravings, irritability, pain and anxiety in PMS. In such a case, definitely consume saffron.

2. Turmeric
Turmeric is considered beneficial in many problems. Thus, turmeric is also effective in reducing the symptoms of PMS in girls. For this, boil turmeric in water and drink it. The curcumin present in turmeric will ease your PMS pain. Along with this, swelling also reduces.

3. Ashwagandha
Ashwagandha is also a beneficial Ayurvedic herb among herbs. You can use ashwagandha during periods. It has no side effects on the body. Consuming it reduces body stress. Mix ashwagandha in milk and drink it. Not only this, it also balances the hormones in your body during those five days.

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