Ragi is more powerful than you think, the risk of cancer is reduced, science has also accepted iron

Ragi Lower Risk of Cancer: Cancer is still the deadliest disease for humans. According to WHO, every year about one crore people die due to cancer. Cancer cases are also increasing rapidly in India. According to the statistics of India Against Cancer, 27 lakh people are undergoing cancer treatment in India. In 2020, about 8.5 lakh people died related to cancer. A scientific paper published in the National Library of Medicine states that genes are responsible for only 5 to 10 percent of cancers, our lifestyle is responsible for the rest and the environment for some. That is, if we improve our lifestyle and diet, then we can avoid the risk of cancer to a great extent.

Today, emphasis is being laid on improving the diet all over the world. The coarse grain, which was earlier being called the food of the poor, has now been marked as a superfood. According to the research paper of the American National Center for Biotechnology Information ie NCBI, ragi reduces the risk of diseases like cancer.

Also effective in heart disease and diabetes
According to the research paper, for the last few years many studies have been done regarding ragi. In these studies, it has come to know about the unique properties present in Ragi. Research has found that ragi is rich in polyphenol photochemical and dietary fiber. Many types of antioxidants make its quality more special. Now in new studies other properties of ragi are also being investigated. According to the study, ragi is a superfood full of dietary fiber in the form of round small granules. Ragi contains 0.38 percent calcium, 18 percent dietary fiber and 3 percent phenolic compound due to which it is anti-diabetic, anti-tumorigenic, anti-microbial. Apart from this, it is also the one to eliminate the cholesterol sticking in the arteries.

Ragi protects against stomach cancer
According to the research of NCBI, ragi is a whole grain. In India it is eaten by making roti. But nowadays cookies are also being made from ragi. Epidemiological studies on ragi have found that if a person consumes ragi regularly, he will naturally develop the ability to fight against heart disease, type 2 diabetes and colon cancer. It has been said in the study that not only anti-carcinogenic elements like polyphenolic acid are found in ragi, but many types of vitamins and minerals are also present inside the grains, which also provide many other benefits to the body. It has been said in the study that polyphenol accelerates the function of the body and it also increases the age. However, more research is needed to reach age-related conclusions.

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Tags: Cancer, Health, Health tips, Lifestyle