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Health News for Children: Eating the right foods can support your child’s brain development as well as overall health. It is well known that food and nutrients support brain growth, development and function. Specific nutrients in childhood are especially beneficial for the developing brain and its functions.
These nutrients are provided in abundance by foods that we call brain foods. Protein, iron and zinc are essential for brain development from an early age.
the eggs: Eggs are high in protein and other nutrients that help in keeping the brain healthy. Choline is found in egg yolks. It is an important part of the cell membrane that the body uses to produce neurotransmitters and cell membrane signals. It has been shown to play an important role in the brain development of the baby or child in the mother’s womb. Eggs are also a good source of protein and will keep your baby full for longer.
Nuts and other foodsNuts and seeds are simple additions to your child’s diet that can benefit brain and heart health. It is rich in protein, essential fatty acids, iron and zinc. Nuts and seeds also contain vitamin E, which can enhance cognitive function, such as thinking, understanding, problem-solving, learning, decision-making, and attention while preventing free radical damage that can lead to mental decline. is Walnuts, in particular, are high in omega-3 fatty acids, which support brain health.
Berries and Oranges: Antioxidants are found in abundance in fruits, especially berries. Jamun contains anthocyanins and flavonoids, which have anti-inflammatory and antioxidant effects. Oxidative stress and inflammation can have adverse effects on the nervous system. Adding antioxidant-rich foods to the diet can help prevent mental decline. Fruits rich in vitamin C like oranges are a good choice to keep the baby’s mind healthy and alert. Research has proven that vitamin C in fruits has been found to protect against mental decline and promote mental health.
curd: Giving your child yogurt or a protein-rich snack for breakfast is a great way to help them maintain good mental health. Iodine is found in dairy products such as yogurt. It is an essential nutrient for brain development and cognitive function. Both milk and yogurt are high in protein and carbohydrates, which are the brain’s preferred energy source.
Solomon fish: Fatty fish like salmon are high in omega-3 fatty acids, which are essential for brain development and function. In fact, recent research has shown that people who eat more fatty acids have faster brains and perform better on mental efficiency tests. Tuna fat is also an excellent source of protein. Plainly speaking, lean protein means less fat and cholesterol in any food.
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