[ad_1]
|
listen to this news |
Arthritis is called pain or inflammation in the joints. Due to wearing of bones with time or aging, there is a problem of knee pain. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Too much uric acid in your blood can lead to the formation of uric acid crystals, which leads to gout.
how pineapple cures arthritis
However, treatments differ depending on the type of arthritis. But in all these situations there is severe pain. For which experts recommend a change in diet. A new study has revealed that pineapple can relieve pain in arthritis. Let’s know how.
Arthritis problem can be due to many reasons, in which genetic reason is also one. Second, arthritis can also occur due to deficiency of a particular nutrient – such as calcium deficiency, weakening of immunity, change in metabolic rate. The problem of arthritis can also be due to your increased weight.
Read this too- If you want to keep your heart healthy, then include this healthy recipe of beetroot in your diet.
What the research says about pineapple
A 2016 study among 40 patients with osteoarthritis of the knee found that patients had improvements in pain, stiffness, and physical function compared to baseline (the beginning of the study) after 16 weeks of taking a bromelain supplement. At 4 weeks, there was no difference in symptom relief and quality of life between those taking bromelain and those taking diclofenac, an anti-inflammatory drug.
Now know why experts are giving advice to eat pineapple to avoid arthritis
1 Contains Bromelain
Pineapple contains bromelain, a group of enzymes that is a potential treatment for osteoarthritis due to its anti-inflammatory and analgesic properties. Bromelain extract can be obtained from pineapple, specifically from the core part of the fruit.
Bromelain acts on anti-inflammatory and pro-inflammatory signaling molecules through three main metabolic pathways to produce an overall anti-inflammatory effect in the body.
Although bromelain has many benefits for our bodies, for people with arthritis, bromelain has the ability to act as a non-steroidal anti-inflammatory pain reliever.
Read this too- Failure doesn’t mean getting disappointed, know how to face failure
Nourishes the joints
Vitamin C deficiency can cause pain in your joints. While pineapple is known for its vitamin C or ascorbic acid, which nourishes your joints. It helps you produce collagen – the fibrous protein used to build healthy tissue. Your bones, cartilages, tendons and ligaments contain abundant collagen. Vitamin C is essential for keeping your joints strong and also helps in the formation of collagen.
Provides copper for 3 pairs
Pineapple is a good source of copper, an essential mineral for healthy joints. Like vitamin C, copper has an effect on collagen. This allows your body to properly cross-link the collagen molecules, creating a network of proteins that stabilizes your tissue.
Copper also plays a role in bone development, nourishing your bones. According to the Linus Pauling Institute, one cup of pineapple contains 182 micrograms of copper — about 20 percent of the copper you need each day.
Pineapple is beneficial for more things than arthritis
The vitamin C and antioxidant content in pineapple juice may reduce your risk of vision loss. Pineapple juice contains high amounts of vitamin C, beta-carotene and vitamin A, all of which reduce the risk of vision loss, a condition that causes age-related cataracts and vision problems.
One study also found that pineapple juice reduced the occurrence of eye floaters, which are small bumps or spots that impair your vision.
Read this too- Being fat doesn’t mean being lazy, let’s dispel some myths related to obesity
[ad_2]
Source link