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Summer season is near. These days the super market is full of Moringa Oleifera. Its shopping is also great. Actually, the use of drumstick seeds (Drumstick seeds Benefits) is very useful in preparing a healthy diet. If you eat drumstick seeds daily, it will not only benefit brain, skin and hair health (Drumstick seeds Benefits), but will also prevent diseases caused by inflammation.
Disease Prevention
Research was done on the use of drumstick seeds at Shivaji University, Kolhapur. Its findings were also ranked in the India International Science Congress Association Journal. It states that drumstick is native to the sub-Himalayan parts of northwestern India, Pakistan and Afghanistan. It is a multi purpose tree. The bark, leaves, fruits, seeds and oil of drumstick tree are also used to increase the strength of the body and prevent diseases.
Use 1 tablespoon of seeds daily (How to take Moringa)
According to research published in the Journal of Food and Brain Health, drumstick seeds can be combined with any meal. The seeds can also be taken in powdered form. To keep the whole body healthy, 1 table spoon of seeds can be used per day. Drumstick seed powder can be taken with water on an empty stomach. It can also be eaten by sprinkling on salads or mixed with smoothies, chutney or dal-rice.
Drumstick Seeds Nutrition
According to a research article published in Food Science and Nutrition, Indian drumstick (M. olifera) seeds are rich in crude protein and crude lipids. The amount of protein in these is up to 40.34%. The crude lipid content is 39.12%. Apart from these, macroelements like sodium, potassium and magnesium are also present.
Beneficial for the brain (Brain Health)
According to research published in the Journal of Food and Brain Health, moringa seeds also contain omega 3 fatty acids, which are great for brain health. It can enhance your memory by changing the enzyme activity present in it. The nutrient present in it also has the ability to reduce oxidative stress and neurodegeneration. This can reduce the breakdown of nerve cells in the brain.
Helps fight the signs of aging (Prevent Aging)
According to a research article published in Food Science and Nutrition, Moringa seed contains Vitamin A, Vitamin C, Vitamin E and other nutrients. This helps in making collagen, an important component of the skin. Vitamin C present in it helps in fighting the signs of aging. It contains Vitamin E, which has anti-inflammatory properties.
Skin Massage
According to a research article published in the Journal of Skin Research and Technology, Moringa seed oil can be used for massaging both the face and hair. It can also be applied on chapped lips. Eczema, dermatitis and Also protects against diseases like psoriasis।
Prevents Hair Fall
According to a research article published in the Journal of Skin Research and Technology, moringa seeds contain vitamin A, vitamin B and omega-3 fatty acids. All these nutrients nourish the hair and promote growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body. It is a rich source of Biotin. Seeds rich in amino acids form the building blocks of the cells. It reduces hair fall।
Prevent from Inflammation Diseases
According to the journal Lipids in Health and Disease, drumstick seeds act as antioxidants to help protect cells from damage. It can also help reduce swelling and pain.
The seed can eliminate bacterial, fungal infection, viral infection. It also helps prevent chronic inflammation such as asthma, ulcerative colitis and metabolic diseases.
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