Pain and irritation in the eyes while working on the laptop?

Eye Strain Prevention: In this technological age, screens have become an important part of our lives. Whether working diligently at the office, scrolling through social media in our free time or enjoying a movie night, our attention remains focused on the screen.

This prolonged exposure often leads to headaches and pain in our eyes. Let’s find out how you can reduce the strain on your eyes in this digital world.

How to protect eyes from screen?
1. Increase your intake of these nutrients
Internal nutrition is essential to prevent eye pain, which requires consuming a healthy diet that is rich in vitamin A and omega-3 fatty acids. You should eat kale, spinach, broccoli, mustard greens and fatty fish.

2. Adopt the 20-20 formula
No matter how important your work is, constantly looking at the screen is dangerous. Follow the 20-20 formula for this. That means after every 20 minutes rest the eyes for 20 seconds. Either close your eyes or look away from the screen.

3. Take some distance from the screen
Whenever you work on a laptop, keep some distance from the screen, as looking too intently at the laptop puts unwanted strain on your eyes. Keeping distance reduces such problems.

4. Balance the brightness of the screen
Whether the brightness of the laptop or mobile screen is too low or too high can cause pain in your eyes. For this you should balance the brightness to avoid eye strain.