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Eating too much protein can damage the kidney but also the heart health, these people are at greater risk
Protein is a very important nutrient for our body, it works to keep our body strong, bones and teeth healthy, lack of protein can cause many problems in our body, osteoporosis disease is very common. But just as a deficiency can cause problems, an excess of protein can also harm the body. Excess protein can lead to kidney stones, so doctors recommend consuming only a certain amount of protein daily.
How much protein does a healthy body need?
Dr. Ajit Jain, Department of Cardiology, Rajiv Gandhi Hospital, says that while men need 56 grams of protein daily, women need 46 grams of protein daily for a healthy body. Eating more protein than this can not only damage the health of the kidneys but also the heart. People who are taking 20 to 22 percent protein in their daily diet are at risk of heart attack. Research published in Nature Metabolism claims that too much protein causes heart disease.
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In addition, excess protein also causes the following problems:
- Weight Gain Even though a protein rich diet is recommended for weight loss, it becomes difficult for our body's digestive system to digest excess protein, leading to the problem of weight gain. A research states that excess protein is stored as fat in the body which increases amino acids in the body.
- Consuming too much protein increases fatigue in the body, you always feel tired, because too much protein puts extra burden on your kidneys, liver and digestive system. In such a situation, all these organs get tired quickly.
- It is difficult for our body to digest too much protein, so eating too much protein can cause constipation. Due to which problems like gas, acidity and bloating also increase.
- Consuming too much protein leads to the formation of kidney stones which aggravate stomach pain and kidney related diseases.
- More protein is required to absorb more water, which increases the problem of water loss and dehydration in the body, due to which the skin starts to look dry and lifeless.
- So take as much protein in your diet as your body needs, taking more protein can do more harm than good.
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