Not sleeping well at night?

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Health News: NoIt is considered very important for our whole body. By getting enough sleep, our metabolism is able to function properly. According to health experts, every person should get at least 7 to 8 hours of sleep at night. There are many people who face the problem of not sleeping at night. In such a situation, it is important that you follow a routine before going to bed at night, so that you get a good night’s sleep. Today we are going to tell you about some of the mistakes people make, due to which you face the problem of sleeplessness and insomnia.

Less time between dinner and sleep— You have often heard that dinner should be eaten early at night. This is said because when you eat late at night, you face heartburn and find it very difficult to sleep. At night our metabolism stops working. In such a case, it is important that you have dinner at least 2 hours before going to bed.

Having a heavy dinner— Having a heavy dinner at night makes it difficult to digest the food and you have to face bloating. Due to this you face indigestion, constipation and stomach related problems.

Not consuming nutrients- You should eat light food at night but this does not mean that you should not include nutrients in the diet. It is important that you include fiber, protein, vitamins and minerals in the food. With this you will not have to beg in the middle of the night and you will be able to sleep comfortably.

Caffeine intake— Apart from tea and coffee, many other things are responsible for increasing the level of caffeine in the body. Often people have the habit of eating chocolate after dinner. Let us tell you that caffeine stimulates your nerves. This can directly affect your sleep.

Consumption of alcohol – Alcohol is very dangerous for sleep. Due to this, you often get disturbed sleep at night and you don’t get enough sleep for the next day’s work.

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