Brinjal is brain food, eating it increases memory, you will be surprised to know 5 benefits

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Brinjal is called the king of vegetables. Along with strengthening the bones, it also helps in preventing osteoporosis, keeping the heart healthy and controlling diabetes. Minerals like fiber, vitamins A, B, C, folate, potassium, magnesium, calcium and phosphorus are found in abundance in brinjal. In this way it is very beneficial for our health. Image: Canva

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