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Health News. If you are between 25 and 30 years of age and you are already experiencing knee pain, it is not a good sign. This pain means that various diseases are developing in the body. vitamins (Vitamins) There has also been a shortage of If this problem is not solved in time, the situation may worsen in the next few years. Doctors say that nowadays people are not paying attention to their health. Due to this, the level of many vitamins in the body starts to decrease.
With vitamin C and vitamin D deficiency Pain in the knees (Pain in the knees) begins If you do not pay attention to your diet on time and do not get treatment, then the problem of knee pain starts increasing. Due to this, there is pain in the knees even after standing for some time. Nowadays this problem is happening even in people of 30 years of age. This problem is especially seen in those people who have to sit all day.
This is also a symptom of arthritis
Dr. Deepak Kumar Suman of Delhi’s Safdarjung Hospital says that even at a young age, arthritis is a problem these days. Earlier this problem used to occur after the age of 60 years but now this disease has started to occur even after the age of 30 years. Sometimes even children fall prey to it. This disease also causes pain in the knees. If a person is not deficient in vitamins and still has pain in his knees, then he should also be checked for arthritis. If this disease is identified on time, it can be easily treated. The disease continues to grow due to delay. In such a case, the patient also has difficulty in walking.
Calcium deficiency
Orthopedic surgeon Dr. Akhilesh Kumar of Delhi says that the problem of knee pain is also caused due to lack of calcium. Poor diet is also a major cause of calcium deficiency. If you have knee pain, get a calcium blood test. This test will tell if there is any deficiency in the body or not. If calcium is low, watch your diet. Calcium deficiency can be met by adding milk, broccoli, fish and dry fruits to the dot. You can also consult a doctor for this.
Treat it like this
If a person is deficient in vitamins B and C, watch their diet and consult a doctor. Doctors will supplement the vitamin deficiency through medicines and vaccines. If there is no vitamin deficiency and you have arthritis, seek treatment from an orthopedic doctor. Do not be careless at all in the case of this disease.
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