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Why eat less milk and curd in rainy season?
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, explained why we should limit the intake of milk and curd during the rainy season.
1. Due to germs
Greenery increases during the rainy season and along with green grass many weeds also start growing in which insects also grow. Cows, buffaloes and goats eat them as fodder. The result of this is that the germs reach the stomach of the milking animals through the straw and then when they give milk, it can harm our body by consuming it. Better to wait for monsoon to pass and stay away from milk products.
2. Digestive problems
During the rainy season, people’s digestive system is often not good, in such a case, if you consume high fat milk, then there may be a problem in the digestive system and you may also complain of stomach ache, gas, diarrhea and vomiting. is So there is definitely some avoidance in monsoon.
3. Cold and flu risk
In summer we are advised to eat more curd because it keeps the stomach cool and there is no digestive problem but in rainy season the weather becomes cold and if we eat more cold things like that. Then we will catch a cold.
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