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Nature has gifted us many such natural things, which are the best solution to many problems. One such natural medicine is Aloe vera. From removing skin problems to body detox, aloe vera has been considered effective. Due to the bitter taste of aloe vera, many people often hold back from consuming it. Let us tell you that this medicine, which is considered bitter, can also be taken in the form of a sweet dish. Yes, Aloe Vera halwa can also be prepared from Aloe vera. In this article of Health Shots, we will tell such a recipe of aloe vera pudding, after knowing which you will be forced to make it a part of your daily diet.
According to experts, consuming aloe vera juice on an empty stomach keeps energy throughout the day. Also, there is no feeling of weakness in the body. But today we are going to enjoy it in a different way instead of juice.
First of all know why aloe vera is so beneficial
NCBI’s research on Aloe vera has revealed that 75 active compounds are found in Aloe vera. In which enzymes, minerals, sugar, lignin, saponin, salicylic acid, amino acid are special. It contains vitamins A, C and E, which are a type of antioxidant. Vitamin B12, folic acid and choline have also been found in it. All these compounds are considered essential for your health.
Note the ingredients and method of making aloe vera pudding
for this you need
Aloe vera – 2 to 3 large leaves
Desi ghee – as required
Khoya – 100 grams
Desi Khand – 2 bowls
Milk – 2 cups
Semolina – 1 cup
Saffron – a few threads
Cardamom powder – half teaspoon
take in dry fruits
Cashew – 15 to 20
Almonds – 10 to 12
Pistachios – 8 to 10
Raisins – 8 to 10
Makhana – 10 to 12
Prepare aloe vera pudding like this
- First of all, wash the aloe vera leaves and cut them from above and keep them standing for 30 minutes. By doing this all the yellowness of aloe vera will be removed.
- After this, you have to grind aloe vera and prepare its paste.
- Now take a cup of semolina in a bowl. Add aloe vera paste to it and keep it aside for 15 minutes.
- Meanwhile, put ghee in the pan and fry the khoya. Also, finely chop the dry fruits and keep them separately. Now you will see that the mixture of semolina and aloe vera is ready.
- Now heat the pan and add some ghee to it. Now roast the chopped dry fruits and keep them aside.
- In the next step, add semolina and aloe vera mixture and start roasting it rapidly. Add desi khand to it and mix well and also add khoya.
- Mix everything well and add milk. During this time the mixture will start getting thick.
- Now add saffron threads and add cardamom powder to it. Fry all the things on medium flame for 2 to 3 minutes and add dry fruits.
- Hot Aloe Vera Halwa is ready to be served, just enjoy.
Aloe vera pudding is special for you for these benefits
1. Increase immunity
Consumption of plenty of dry fruits and desi ghee will increase your immunity. Along with healthy fats, minerals and essential vitamins have also been found in it. Which will keep you away from the danger of diseases in the changing season.
Read this also – Is there water left after boiling black gram? So know 5 healthy ways to use it
2. Better for digestion
Consumption of aloe vera is beneficial for improving digestion. Up to 80 percent water has been found in it. Due to which it keeps the body hydrated and also improves digestion.
3. Control high blood pressure
High blood pressure is one of the main causes of heart diseases. AConsumption of Lovera helps to balance both systolic and diastolic high blood pressure. Due to which this pudding will keep your blood pressure in balance.
4. Reduces the risk of diabetes
Often people avoid sweets due to the fear of getting diabetes. Desi khand is used for sweetness in the halwa, which is a natural source of sweetness. Along with this, aloe vera has also been found effective in reducing the risk of diabetes.
According to the research of PubMed Central, aloe vera has been considered helpful in keeping glycemic control. It can control glycemic in people with prediabetes. And also improves A1C in patients with type 2 diabetes.
read this also – Poor digestion can cause skin problems, increase skin glow with these 2 collagen boosting healthy drinks
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