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When we are thirsty, we drink water. When we need water while eating food, we immediately raise our hand towards the glass of water. But we have been hearing from dieticians and elders that water can be drunk while eating. Drinking water just before or during meals can help with weight loss. The body also remains healthy. But can we really drink water while eating or is this habit harmful to health. Celebrity yoga and wellness expert Varun Arya explained in detail about this.
Weight control makes drinking water properly (Weight Control)
Varun says that in order not to gain weight and stay healthy, water has to be consumed in the right way and at the right time. Only 4 principles of water have to be followed.
One should always drink water while sitting.
Instead of gulping water quickly, one should drink it while sipping.
3 Do not drink water in between meals and drink water 40 minutes before eating (Best time to Drink water).
4 It is necessary to drink water only after 1 hour of eating food (Best water drink time).
This leads to weight control and the person remains healthy.
When drinking water can be harmful for digestion (Is drinking water during meals good or bad)
Water helps to better digest foods and absorb their nutrients. When excessive fluid is taken in during meals, it can lead to bloating, indigestion and even nutritional deficiencies. There are disadvantages of drinking water while eating. Water should not be drunk immediately before or after meals (Why We Should Not Drink Water While Eating). Water dilutes the digestive juices. Water should be drunk after some time of eating, so that the body can absorb the nutrients.
Drink only 1-2 sips of water while eating (1-2 Sips of Water)
Sometimes some food, which is dry, gets stuck in the throat when eaten. If absolutely necessary, small sips of water can be taken to take the food down. One or two sips of water only to help with swallowing.
Drinking more water increases the risk of reducing the amount of hydrochloric acid present in the stomach. This acid is essential for breaking down the food properly.
Drinking water during meals can spoil the pH balance of the stomach.
There are many misconceptions on the subject of whether or not to drink water during meals. But drinking water during meals can be harmful. If we talk about the pH scale of the stomach, then the acid level should be between 1 – 2. This helps in breaking down the protein. The secretion of digestive enzymes can be done properly. It also aids in the absorption of Vitamin B12.
This makes our food like a slurry, which makes digestion easier. When water is consumed during meals, it slows down the whole process. This makes food less digestible and swelling can be a problem।
how long to drink water before meals
For healthy digestion, limit yourself to one or two sips or 8 ounces of water during meals. Must drink water 40 minutes before meal. This helps in keeping yourself hydrated. Every woman should drink 2.7 liters of water. Drinking less water than this can lead to dehydration.
Water can help stave off those cravings, too. that comes without time।
Keep some things in mind while eating
Apart from taking water and other liquids, it is important to keep a few other things in mind for proper digestion. Eat the food after chewing it thoroughly. Eat slowly, not in a hurry. Include more bitter foods in your diet such as mustard greens, bitter gourd and acids such as apple cider vinegar. All of these things stimulate bile and enzyme flow. Helps break down food and absorb nutrients.
Read this also :- World Water Day: Recognize the importance of water, otherwise dehydration can increase problems in joint, spinal cord and gut health
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