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These days mental health problem i.e. mental illness is troubling people on a large scale. The biggest reason behind this can be the lack of mental strength. On the other hand, people want to achieve everything in less time. The result of this is that the person gets affected by stress, anxiety and depression. According to the World Health Organisation, mental deficiency is a global problem, with about a quarter of the global population suffering from some form of mental deficiency. Experts tell that if a person becomes aware of it in time, it can be easy to achieve mental strength (how to develop mental strength).
It is most important to be self-aware
Popular wellness expert and nutritionist Anjali Mukherjee explains in her Instagram post that balance and inner peace are most important in life for mental strength. For this, it is important to be self-aware and make efforts to strengthen mental health. For this, mental exercise, meditation and prayer are very important.
Here are some important tips for mental strength told by experts
1 Give priority to Yoga and Exercises
Anjali Mukherjee says that for mental strength it is important to understand that regular exercise is most important. Exercises that can strengthen the brain. Along with this, doing yoga is also important. Many yoga poses like Padmasan, Halasan, Paschimottasan are essential for the brain.
Meditation and Silence for mental strength
Along with meditation, silence is also necessary for mental health. Prayer and chanting are also very important. When these things are included in your daily routine, it will be easier for you to center yourself. With this, your attention will be stable towards any one direction.
You will be able to introspect. You will be able to have a conversation with yourself. Then you will be able to know where you are wrong and where you are right. Which of your decisions were right for you and which were wrong. Actually meditation is self-correction. It improves itself. It increases awareness. It makes you more responsible. It helps to keep yourself calm even in odd situations.
3 Effect of Prayer and Chanting
Stress happens only when you react. When you are calm, you don’t react and you don’t get stressed. Apart from meditation, prayer and chanting, all these things have the same output. When you know that reacting to something is useless, then you start getting help from yourself. The root of all problems is that we live more in the future than in the present. We keep thinking about what will happen in the coming time and how the problems will be solved. Because of this we get stressed. We should live in present.
Living in the present is important for both life and mental health. Exercises that increase the balance of the body are very important. Self-control and balance can be achieved through prayer and mantra chanting. Regular practice, dedication and devotion is also necessary for this. Yoga and Tai Chi can help with this.
4 Tai Chi gives mental strength
We all are aware of yoga. Tai chi is often described as meditation in motion. It balances the mind-body. It strengthens mental health. It developed as a martial art in China, which is proving useful in the treatment or prevention of many health problems.
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