Keto Diet May Raise Heart Disease Risk New Research Reveals Shocking Fact Know Details in Hindi

Keto Diet May Raise Heart Disease Risk: At present, people are adopting many methods for weight loss, one of which is Keto Diet. Its trend is increasing rapidly and many people are following it for better fitness. Keto diet is full of low carbs and high fat foods. It is believed that adopting this diet gives many benefits to the body, but a recent research has revealed surprising things. It has been learned that following the Keto diet can put your life in trouble. Let’s know about this in detail.

CNN report According to new research, it has been found that consuming keto diet increases the amount of bad cholesterol (LDL) in the body, which can double the risk of heart attack, stroke and artery block. According to Dr. Lulia Eaton, lead author of this study and researcher at the University of British Columbia, Canada, in this study, it was found that regularly consuming low carbohydrate and high fat diet increases the risk of cardiovascular disease to a great extent. . In such a situation, this diet can be more harmful than beneficial in the long run.

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women follow keto diet more

Researchers say that their study has only revealed what is the relationship between the keto diet and the risk of heart disease. What is the reason for increasing heart disease due to diet, there is a need to do further research on this. All the people involved in this study were British. The special thing is that about 73% of the participants were women. According to the researchers, this is quite interesting, because in general, women follow the keto diet more. At the same time, she is more interested in changing her lifestyle.

This is how the keto diet started

The keto diet is believed to have originated in the 1920s, when a doctor used it to control seizures in children with epilepsy. When no treatment was working on him, then this diet was given to him. However, currently keto diet is trending and people of all ages are following it a lot for health benefits. Low-carb diets like keto rely heavily on fat. Keto diet contains at least 70% fat. Some say that the fat content is more than 90%. According to experts, before following the Keto diet, all people should consult a dietician or doctor.

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Tags: Health, Healthy Diet, Heart Disease, Lifestyle