know the hidden symptoms of hyper independence trauma

We are taught from childhood that how important it is to be independent in life. From meeting expenses to mental and physical health, we should take all our responsibilities ourselves. You must have seen many such people around you, who do not like to take help from anyone. He always likes to do everything himself, so that he can prove himself independent. But if experts are to be believed, addiction to being more independent is a mental health problem. Which is known as Hyper independence trauma.

Now the question must have come in your mind that how to understand this problem. Talking on this problem, Mental Health Expert and Psychologist Dr. Lalita has talked about some special symptoms. Which we will share with you through this article.

First understand what is the problem of hyper independence?

Hyper independence is a kind of trauma, In which the person keeps trying to have extreme independence. Such people do not like to take help from anyone even in times of need. Because of this they have to face many big problems. These people try to do every hard task themselves. So that he can prove himself independent.

It is important to recognize these symptoms of hyper independence trauma – (Symptoms of Hyper independence trauma)

1. Workaholic

According to Dr. Lalita, the biggest symptom in a person suffering from hyperindependence trauma is that these people are always busy in their work. They make work so important that they never pay attention to their personal and social life. These people are also called workaholics and overachievers.

2. Feeling Stuck in a Long Term Relationship

Experts say that in matters of relationship, these people are mostly stuck in long term relationships. No matter how toxic their relationship is, but these people try to prolong the relationship to make themselves look better.

3. Hesitating to ask for help

People with hyperindependence trauma have a habit of making themselves look better and becoming independent. That’s why these people do not take help even when needed. They face a lot of difficulty and hesitation in seeking help.

4. Not trusting others

People with this trauma often have trust issues. They do not trust others easily. They feel that people can try to let them down or break their trust.

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5. Taking Responsibilities

It is their habit to take more and more responsibilities on themselves. These people keep hard tasks for themselves, so that they can feel hardworking and independence in front of others.

6. Suffering from high anxiety

Due to taking more responsibilities and tasks than energy, these people always suffer from stress and anxiety. These people feel upset, irritable and angry most of the time.

7. To prove yourself better

The biggest habit of people suffering from hyper independence trauma is to prove themselves better. These people try to prove that they do not need anyone and that they can handle everything alone.

8. Be a private person

These people are mostly private persons. He does not share his words with anyone. Also, they are not able to express their feelings openly.

Know how to come out of this problem? (How to cope with hyperindependence trauma)

According to expert advice, a person suffering from hyperindependence trauma should work on building healthy relationships, trust and understanding their limitations. Because it is a trauma, it can be managed with care and support. If still the symptoms of the problem are seen increasing, then help and some special therapy can be taken from the expert.

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