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When it comes to desi and healthy food, the name of Dhokla comes first to us. This famous dish of Gujarat is definitely included in the Sunday breakfast to party menu. Being prepared from gram flour and rice, this dish is very beneficial for health. For this reason, it is also the first choice of fitness freaks. To give a new twist to your diet, today we have brought Moong Dal and Palak Dhokla recipes. Which will be beneficial for weight loss along with controlling your cravings.
So let’s prepare healthy recipes of Dhokla without delay
1. Moong Dal Dhokla
Moong dal – 1 cup
Brown rice – ¼ cup
Green chili – 3
Garlic – 2 cloves
Green coriander – two handfuls
Red chili – half teaspoon
Olive oil – as required
Mustard – 1 teaspoon
White Sesame – 1 teaspoon
Curry leaves – 8 to 10
How to prepare moong dal dhokla
- First of all, soak moong dal and rice together for 4 hours.
- If you want to prepare it for breakfast, you can soak it overnight as well.
- Now you will see that the lentils and rice have become soft after swelling. In this step you have to prepare its paste.
- To prepare the paste, prepare a thin paste by grinding rice, lentils, green chillies, ginger and garlic in a mixie jar.
- Keep in mind that the paste should not be too thin or thick, now add rock salt and green coriander to this batter.
- Prepare your steamer in the next step, and heat it lightly by applying olive oil on it.
- Now mix the baking soda in the batter and put it in the steamer.
- Keep the dhokla on medium flame and let it cook for 20 to 25 minutes. Keep checking it in between.
- Now your Dhokla will be cooked and ready. Sprinkle a little red chili on it and cut it into small pieces.
- Now we have to prepare dhokla chokan, for this add olive oil to the pan.
- Along with this, add a spoonful of mustard and sesame seeds. Lastly, add curry leaves and fry for a minute and add Dhokla.
- Now your hot Dhokla is ready to serve. Enjoy it with mint or coconut chutney.
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Along with essential vitamins and minerals, moong dal is also rich in protein and fibre. Image: Adobe Stock
Moong Dal Dhokla is a high protein dish
- Along with essential vitamins and minerals, moong dal is also rich in protein and fiber. as well asAntioxidants and amino acids are also found in it.
- The amount of calories in sprouted moong dal is also low, due to which it is beneficial for weight loss.
- According to PubMed Central, moong dal is a good source of potassium, magnesium and fiber, which can help control cholesterol and high blood pressure.
2. Spinach Dhokla
Semolina – 300 grams
Curd – 100 grams
Spinach – 150 grams
Green chili – 4 to 5
Curry leaves – 8 to 10
Garlic – 2 cloves
Ginger – 2 pieces
Rai – 1 tsp
Sesame seeds – 1 teaspoon
Sugar – 2 teaspoons
Olive oil – as required
Rock salt – as required
Baking soda – 1 teaspoon
Read this also – Make Holi even healthier with this delicious recipe of Raw Banana Chips
Prepare Palak Dhokla like this
Spinach Dhokla is a storehouse of iron
- Spinach has been found to be low in carbs but rich in fiber. Due to which it can benefit your digestion.
- Spinach is rich in carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Is. - According to the National Institutes of Health, spinach improves eye health by reducing oxidative stress, it also benefits in problems like cancer and blood pressure.
read this also – World Obesity Day 2023: If obesity is not controlled, then these 4 problems can attack your life
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