Know from experts 4 ways to deal with stress during pregnancy

When the pregnancy takes place, it brings with it immense happiness and a little discomfort. Breasts start getting hard, don’t feel like eating anything. Along with the vomiting tendency, fatigue also starts. Feeling like lethargy happens to most of the women. Mood swings are common due to changes in hormone secretion. This also causes a lot of stress. Experts point out that stress during pregnancy affects the health of the mother and the baby. If a pregnant woman gets stressed (Stress during pregnancy), then what measures should be taken to remove it? Let us know about this in detail.

How to deal with stress during pregnancy

Pregnancy sometimes brings with it stress as well as happiness. That’s why most doctors suggest that planning a baby should be done only when you are ready both physically and mentally. Despite this, the fluctuating hormones make you more touchy than before. Then how to deal with stress during pregnancy? To know this, we spoke to Dr. Kanusha YK, psychotherapist and relationship expert at Aloe Health Organization in Indiranagar, Bangalore.

Fertility may be affected

Dr. Kanusha YK explains, “Sometimes the road to enjoying parenthood becomes challenging. Health problems cause stress during pregnancy. But it is important to know that stress can affect fertility. Along with this, other problems related to health can also be blood pressure, blood sugar.

Here it is difficult to ascertain whether the pregnant woman was already under stress, or whether the problem came to light later. Stress can also be a problem during the process of trying to conceive.

Here are 4 ways to deal with stress during pregnancy

Dr. Kanusha Y further explains that it does not matter when the stress started. It is important to know the diagnosis here. This improves the chances of pregnancy. Making some simple lifestyle changes can help in dealing with stress.

1. Pay attention to diet (Healthy and balanced diet)

It is not hidden from anyone that diet is the basic foundation of a healthy lifestyle. Your body becomes what you eat. Special care should be taken especially during pregnancy, so that both the mother and the child remain healthy.

Include antioxidant-rich sources such as citrus fruits, berries, olive oil, etc. in the diet during pregnancy. This can help reduce stress. These foods also help in neutralizing free radicals in the system. They damage both eggs and sperm cells.

2. Reduce caffeine intake

However, the research and studies linking caffeine and fertility are not very conclusive. But the effects of caffeine on stress levels and even anxiety have been highlighted. Therefore, it is advisable to reduce the intake of caffeine during pregnancy as well.

3. Weight control is most important (Control your weight)

as far as men and female fertility And it is a matter of reproductive organ related to it. So in this case weight is one of the most influential factors. Being underweight or overweight increases the risk of infertility. Along with this, the effect of gaining excess weight can also affect the child growing in the womb. Therefore, actively monitor weight while trying to conceive and even after conception. it is recommended to keep।

4. Get sound sleep everyday

Stress level and sound sleep are directly related to each other. They affect all aspects of health. Managing your sleep cycle is important for controlling your stress levels.

Stress can also affect your parenting journey and the way you remember it. The above mentioned methods will help you to channelize the situation in a positive way.

Read this also :-Obesity can reduce both your age and happiness in life, know why it is important to get rid of it as soon as possible