Know the health benefits of Broccoli.- Know here some important facts about Broccoli.

The cabbage family is really big and each type of cabbage included in it has its own distinct taste. Cabbage, Cauliflower, Cabbage and don’t know what. But do you know that there is another such wonderful cabbage in taste, green cabbage, i.e. Broccoli. Although it is a foreign vegetable, but now it is easily available like any local vegetable. If you too want to take advantage of the goodness of broccoli, then here are the special ways in which you can include broccoli in your diet (How to add broccoli in diet) to help you.

You must have seen broccoli mostly eaten by people who go to the gym or are very active about fitness. So let’s know about Broccoli.

Learn some important facts about broccoli

Broccoli was brought to America by immigrants from Italy. By the 1920s, it was eaten as a popular vegetable in America. Today broccoli is enjoyed throughout Europe. Broccoli is a “cool season crop” and hot weather is not suitable for this plant. Broccoli grows best in temperatures between 18 °C and 23 °C.

Broccoli is a storehouse of nutrients

According to the journal published in Research Gate, broccoli is also rich in folates, niacin, pantothenic acid, riboflavin, thiamin, vitamins K and E.

It is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus. Apart from this, this vegetable is also a good source of electrolytes.

Broccoli also contains more protein than many vegetables. Broccoli can be eaten both raw and cooked, but eating it lightly steamed is very beneficial.

Broccoli prevents cancer

According to the journal published in Research Gate, broccoli contains an element called “glucoraphanin”, which can help the cancer-preventing element “sulforaphane”, if the vegetable is boiled, the benefits of broccoli are greatly reduced. Broccoli is also a good source of “indole-3-carbinol”, which enhances DNA repair in cells and inhibits the growth of cancer cells. Eating more broccoli may be linked to reducing the risk of aggressive prostate cancer.

Broccoli contains “indole-3-carbinol” which may protect against breast cancer by replacing cancer-promoting estrogen. Sprouts also contain the phytochemical sulforaphane, a product of glucoraphanin—which is believed to help prevent certain types of cancer, such as colon and rectal cancer.

Just 3 servings of raw broccoli a month can reduce the risk of bladder cancer by 40%. The American Journal of Clinical Nutrition reports that “broccoli is one of the foods that may prevent colon cancer.”

Controls blood sugar and weight

Broccoli is considered a low-glycemic food that helps normalize blood sugar. It helps in reducing weight by controlling insulin. It also boosts enzymes that help detox the body. Detoxification leads to weight loss and helps prevent certain diseases.

4 Steaming is the healthiest way

Broccoli should not be included in the diet by over-cooking or boiling as it destroys its nutrients. Broccoli should be eaten by steaming or lightly roasting so that its nutrients remain intact.