know in North East region bamboo is used to make food healthy and tasty. Know that in the North East region, bamboo is used to make food nutritious and healthy.

North East India is a region that has gained a lot of fame in recent years for its healthy-tasty food and its unique flavor profile. In fact, the traditional method and techniques of cooking dishes in the North East are beneficial for health. Here bamboo and bamboo shoots are used in food. To know if it is beneficial from the health point of view (Bamboo Shoots Benefits), we spoke to Tanisha Funbuh, Founder and Food Expert, Tribal Gourmet.

Bamboo shoots have medicinal properties

Tanisha Funbuh says, ‘North Eastern cuisine uses traditional cooking techniques. This includes steaming, boiling food and eating raw food. This is done to preserve the nutrients. A major part of the regular meal consists of fresh salad, fresh chutney and green vegetables.

Depending on the season, the cuisine uses wild herbs such as pennywort, fish mint, rosella leaves and allium, which are known to have medicinal properties. Bamboo, bamboo leaves and bamboo shoots are widely used in food.

Rich in Minerals and Vitamins

Bamboo shoots offer significant health benefits when used as food. They contain high protein, amino acids, carbohydrates, many important minerals and vitamins. Thiamin, niacin, vitamin A, vitamin B6 and vitamin E are also present in fresh bamboo shoots.

Many dishes are prepared from them (Bamboo Shoots Recipe).

Pickle is made by cooking bamboo shoots in mustard oil. Being high in fiber and very low in calories, it can help reduce bad cholesterol. It can help in weight loss as well as reduce the risk of heart disease. Due to the high silicon content in it, there is relief in joint problems. Stew of bamboo shoot is also made. This dish is sour in taste and aroma. Bamboo shoots are also used in making delicious soups, snacks, curries, salads, pickles, aroma rice, spring rolls and other boiled or steamed dishes.

Bamboo Pot is also a healthy option in the form of a utensil.

Bamboo is also used as a utensil for some cooking. Meat is usually put in a pot made of bamboo. It is then sealed with rolled sla lamet leaves or banana leaves. It is cooked directly on a low flame of coal. This method is used to cook meat in the north-east. This retains both the taste and the nutritional value. Its purpose is to add the nutritional value and aroma of bamboo to the food. To ferment and preserve food Bamboo shoots are also used।

treat in the right way

Tanisha says, in the North East region, the bamboo plant is used in food in many ways. It is a superfood from the point of view of nutrition, health and medicine. It contains bioactive compounds that promote health. Hence it is used to fortify foods. is also done।

Note that fresh twigs should be soaked in water for some time before making. They should be cooked only after proper treatment, because poisonous properties are also found in them.

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