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Your vaginal health depends on many things. Like how to wear underwear, how to clean vagina, what to do during periods. Vagina is a major part of the body which has to take care of many things to keep it healthy. Today we will tell you such things related to underwear which is very important for you to know so that your vagina is safe.
Underwear helps keep the vagina dry and clean, while also making you feel comfortable. There are many benefits of wearing underwear, so it is very important to pay attention to its cleanliness. This prevents mycobacteria from growing around the vagina. Underwear also protects against itching and odor.
Wearing underwear is very important for you, but you should also know some things about it. You should know how to keep underwear, how to clean it, how to wear it because it is very important for your vaginal health. To know some things related to underwear, we talked to gynecologist and test tube baby specialist Apollo Delhi and Dr. Pooja Divan, director of Arkadi Women Health Care and Fertility, let us tell you what you have to say Umka.
Read this too- If you are thinking of becoming a mother, then prepare your body for pregnancy in this way
4 things to keep in mind about underwear
wear cotton underwear
One problem with synthetic underwear is that it tends to stick to your vagina. Due to which there is no place for air to pass in them and sweating starts and it can cause infection.
Puji Divan explains that “It is more beneficial and comfortable to wear cotton underwear than synthetic underwear. In synthetic underwear, your skin cannot breathe properly. Some people also have the problem of rashes due to synthetic underwear.
don’t wear wet underwear
Avoid wearing wet underwear as it can lead to fungal infection in your vagina. Wet underwear can lead to fungal infections like Candida. Due to this, you may have problems like vaginal discharge, itching, infection, bad smell, swelling. If your panty is wet then there is a risk of germs arising from it. Due to which infection can also happen.
Read this too- These 5 lifestyle habits can make PMS symptoms worse
change underwear every day
To maintain hygiene, you need to change and clean your underwear daily. If you have not been able to change your underwear for some reason, then you can use a panty liner. Due to which your panty will remain fresh and can use the same panty. If you have period then you try to change panty twice because at this time your panty is more dirty.
do not wear underwear while sleeping
Pooja Divan tells that whether or not to wear panty while sleeping at night completely depends on you. If you like to sleep wearing panties, then you can wear them, but if you are comfortable sleeping without wearing them, then don’t wear them. Sleeping with or without panties doesn’t make much difference to you.
Those who have more vaginal discharge, they have to sleep only wearing panties and during periods also they have to wear panties, then it depends on the situation whether you wear panties or not.
Read this too- 6 Signs That You Need To Pay Attention To Your Vaginal Health
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