Know how to add apple cider vinegar in your diet.- Know how to use apple cider vinegar for weight loss.

Fitness is the first need of all. It is very important to pay attention to fitness not only to keep weight maintenance, but also to protect yourself from serious diseases. Studies have found that people who take fitness as a task or a challenge, turn away from their fitness journey within a few days. That’s why it is important to make fitness a habit. For example, consuming apple cider vinegar in warm water early in the morning. If you are also a fitness lover or on a weight loss journey, then you must be aware of the benefits of apple cider vinegar. From dieticians to most fitness trainers, they definitely recommend taking apple cider vinegar in the daily diet.

But due to its sour taste and smell, many people are not able to consume it daily. That’s why today we have brought 6 ways through which you will be able to include apple cider vinegar in your daily diet (How to add apple cider vinegar in daily diet) comfortably.

6 Ways To Include Apple Cider Vinegar In Your Diet For Weight Loss And Good Gut Health

1. Mix it with lukewarm water and drink it in the morning.

This is the easiest and most effective way to consume apple cider vinegar. For this, all you have to do is add two spoons of apple vinegar in a glass of lukewarm water and consume it. If you want, you can add two spoons of honey to it. Due to which its sour taste will change into sweetness and it will be easy to consume.

2. Can make apple vinegar tea

If you have a habit of drinking hot tea every morning, then it can be replaced by consuming apple cider vinegar. For this, you have to add 2 teaspoons of apple vinegar and one teaspoon of lemon juice in a glass of warm water. Along with this, add cinnamon and 2 teaspoons of honey to it.

Apple vinegar tea will work for you as a morning detox drink. With this increasing the digestive power, energy will also remain in the body.

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3. Pickle is also a tasty option

Apple cider vinegar is milder than other vinegars, and its flavor blends well with spices. Hence it can be used for making pickles.

According to research by the Cleveland Clinic, adding apple cider vinegar to food prevents food spoilage by killing bacteria.

4. Homemade Salad Dressing

Apple cider vinegar can be a perfect substitute for homemade salad dressing. Cucumbers and tomatoes along with leafy vegetables can be mixed with vinegar and olive oil to prepare a perfect plate. To make your veg salad even healthier, add Dijon mustard, honey and garlic can also be mixed in.

Apple Cider Vinegar Salad is a perfect recipe for a light dinner option.

5. Can be taken as a supplement

If you are unable to consume apple cider vinegar, then it can also be taken as a supplement for its benefits. You can take it as a supplement with the advice of a dietitian.

6. Homemade Creamy Vinegar Sauce

If you want to give a new taste to your veg or egg salad, then adding homemade creamy sauce would be a good option.

For this, you have to grind two avocados and mix two spoons of apple vinegar in it. Some herbs can also be added to give it a classical taste. You can enjoy this homemade creamy sauce with your favorite salads and nachos.

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