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Dullness has been a problem on my skin for a long time. Along with this, I used to have acne and dark spots again and again. For this I tried many market products. Which used to show effect in the beginning, but after some time the problem used to become the same as before. Seeing my problem, my grandmother advised me to follow some Ayurvedic tips. I followed these tips on his advice, so I got better results than expected. Following these tips gave me many other benefits as well. If you are also facing any skin related problem, then these 6 tips told by my grandmother (ayurveda tips for glowing skin) can be beneficial for you.
These 6 Ayurvedic tips can help in maintaining natural glow on the skin
1. Staying Adequately Hydrated
Like your body, your skin also needs hydration. Also, most of the skin problems are also due to dehydration. So try to keep yourself adequately hydrated throughout the day. For this, you can also include hydrated foods like cucumber, orange in the diet.
According to Ayurveda, one must drink at least 8 to 10 glasses of water daily to keep the body adequately hydrated.
2. Avoiding excess sugar and spices
Sugar and strong spices can cause your skin problems. The acidic elements found in it can increase the amount of acid in the skin. Due to which the problem of pimples, acne can occur in the skin.
According to the American Academy of Dermatology Association, consuming sugar can cause wrinkles, dry and dull skin by reducing the collagen in your skin. Excessive consumption can also cause problems like rashes, acne.
Read this also – Take care of these 8 things while removing makeup, so that your skin does not get spoiled
3. Getting Enough Sleep
Getting enough sleep can help you feel better. In Ayurveda, sleeping on time and getting up before sunrise is considered better. According to WebMed Central, getting enough sleep can help improve your complexion naturally. Also, there is relief from the problem of wrinkles and puffy eyes.
4. Try Facial Yoga
By doing facial yoga every morning for 20 to 25 minutes, your blood circulation will improve. It will help in improving your mental health along with removing wrinkles and fine lines.
According to research from PubMed Central, facial yoga can help maintain better facial structure by relaxing facial muscles.
5. Use of home remedies
Natural things have been considered better for skin care in Ayurveda. For example, gram flour, multani mitti, sandalwood powder are considered better for facewash. Coconut for face massage Coconut oil, aloe vera gel and almond oil can be used. Ubtan is considered effective for facials.
6. Do detox twice a month
If your body is not healthy from inside, then its effect will also be seen on your face. Due to unhealthy diet, toxins start accumulating in the body, which causes skin problems. For this it is very important to detox the whole body. Detoxing the body twice a month can help you get rid of many skin problems.
According to Ayurveda, the body can be detoxified with the help of neti and nasya, dhauti, oil pooling. Apart from this, doing Kapalbhati daily also detoxes the body.
read this also – If the skin is damaged due to over scrubbing, then these easy tips will help in recovery
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