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Many people abstain from onion and garlic during Navratri. In such a situation, both going out to eat something or making something special at home can be confusing. That’s why we start looking for such things, which can be prepared quickly without any frills. Also, while fulfilling the health benefits, do not become the reason for weight gain. To solve this problem, we have come up with Tandoori Malai Broccoli Recipe. Along with satisfying your food cravings, it will also take care of your health.
But before telling the recipe, we will tell you how broccoli is beneficial for you – (Benefits of broccoli)
National Institutes of Health experts on broccoli A research found that its consumption has been considered most beneficial in controlling cholesterol and reducing weight. Broccoli has a high amount of carbs and fiber along with protein. Along with this, vitamin K1, vitamin C, folate, potassium, iron are also in good quantity in it. Now having so many nutrients how can it be ignored?
So let’s now know the recipe of Super Healthy and Tasty Tandoori Malai Broccoli –
get it ready
Cashew – 1 cup
Green chili – 3
Fat free milk – ⅓ cup
Ginger – a small slice
Fat free cheese – 2 slices
Curd – half cup
take in spices
Kasuri fenugreek – 1 teaspoon
Black pepper – half teaspoon
Cardamom powder – half teaspoon
Black salt – 1 teaspoon
Cumin powder – 1 tsp
Prepare the recipe of Tandoori Malai Broccoli in this way –
- The most important thing in Tandoori Malai Broccoli is its sauce. So first of all let’s prepare the sauce for the broccoli.
- For this, prepare a paste by adding a cup of cashews, green chillies, ginger and milk in a mixie jar.
- Now you have to put this paste in a bowl. Along with this add curd, cream to it.
- After this step, you have to mix kasoori methi, black pepper, cardamom powder, black salt and cumin powder in it.
- Mix all the ingredients well and prepare the sauce for broccoli.
- Now wash the broccoli, cut it into pieces and keep it to boil.
- Let the broccoli cook on low flame for about 5 -7 minutes.
- When the broccoli becomes soft, take it out and put it in cold water. Take out the water and add it to the cream
- Now mix the broccoli well in the prepared sauce and take it out in a plate.
- Now put the oven to preheat for 10 minutes. Now the oven is ready, then put broccoli in it and let it cook for 20 minutes.
- After it is ready, add chaat masala and enjoy hot with your favorite chutney.
Read this also – Plant based foods are also healthy for the lungs, experts are telling the benefits of vegetarianism in respiratory diseases
Make this recipe once a week for these benefits –
keep blood sugar under control
Broccoli is an easy solution to bring your blood sugar under control. Being a low-glycemic food, broccoli helps in keeping blood sugar in balance. By controlling the insulin level, it prevents the increase of sugar in your blood.
low calorie recipe
Low calorie ingredients have been used to prepare this recipe. Due to which it is a perfect low calorie food. Also, it is an oil and fat free recipe as it is prepared in the oven.
Perfect food to detox the body
Broccoli increases such enzymes in the body, which help in body detoxification. The same detoxification process also helps in reducing weight. That’s why experts also consider broccoli as the perfect food for detoxification.
Read this also – Obesity has to be said bye bye, so include yogurt in these 5 ways in your diet
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