Know How to make healthy raw mango chutney .- Know how to make raw mango chutney.

The summer season has started and everyone is eagerly waiting for mangoes. Mango is one of the most popular and delicious summer fruits. However, ripe mangoes are not available in early summer. But raw mangoes (Kachcha aam) have started coming. Let us tell you that the nutrients present in Raw Mango are not less as compared to any ripe fruit. Talking about the taste, everyone’s mouth starts watering on seeing the raw work. Also, for its sour taste, it is used in making many dishes (Raw Mango chutney recipe). The most popular of which is raw mango chutney (How to make healthy raw mango chutney).

Raw mango chutney can be included in your regular diet for proper benefits of this seasonal fruit. So let’s know how to prepare it, as well as learn how the basic ingredient of this tasty chutney i.e. raw mango is beneficial for your health (Benefits of Raw Mango).

Experts also give advice to eat raw mango chutney

According to Malvika Athawale, nutritionist, Eatright The Nutrition Clinic, Andheri West, Mumbai, consuming raw mango chutney is very beneficial for your health. Raw mango is a good source of fluids, so consuming it during the summer season keeps the body fully hydrated. The beta carotene present in raw mango acts as an antioxidant and protects our body from the harmful effects of free radicals. Its intake makes immunity strong.

Malvika Athawale further told that the fiber present in mangoes is effective in problems related to digestion. Also it is an excellent source of potassium and it helps in keeping blood pressure normal. At the same time, the vitamin C present in it boosts immunity as well as reduces the effect of bacteria that cause infection.

Now know why mango chutney is so special for health (Benefits of Raw Mango)

1. Effective in the problem of constipation

Consuming raw mango chutney helps in getting relief from many other stomach problems including constipation. Sufficient amount of fiber is found in it, which is effective in other problems related to the stomach while keeping the digestion process balanced. Mangoes contain a compound called mangiferin, which has laxative properties, which softens the stool and helps it pass easily.

2. Maintain bone health

Raw mangoes are rich in minerals, calcium, iron and other important micronutrients. Thus mango chutney improves bone function and makes bones strong. Also protects them from getting damaged.

3. Raw mango is an immunity booster

The calcium, protein, vitamin C present in it boost immunity as well as reduce the effect of infection-causing bacteria. Also, the beta carotene present in it acts as an antioxidant, due to which immunity works more effectively.

4. Maintains eyesight

Vitamin A is present in sufficient quantity in raw mangoes. Vitamin A maintains the eyesight for a long time. In such a situation, make spicy raw mango chutney a part of your regular diet this summer. This will help protect against the effects of harmful bacteria along with providing adequate nutrition to the eyes.

Read also: Summer diet: Start your summer day with this healthy sattu syrup, we are telling its benefits

Now know the healthy recipe of mango chutney (green mango chutney recipe).

to make it you need

Raw mango – (one of big size and one small then 2)
Green chili – 1
Ginger – 1 inch piece
Coriander leaves – ½ cup
Mint leaves – ¼ cup
Garlic cloves – 3 to 4
Cumin – ½ tsp
salt (to taste)

How to prepare raw mango chutney (know how to make green mango chutney)

First of all peel off the mango and clean it thoroughly. Then cut it into small pieces.

Clean the mint and coriander leaves as well.

Now take a blending jar and put mango, mint and coriander leaves in it.

Then add green chillies, ginger, garlic cloves and cumin seeds. If you want, you can also add asafoetida to it.

Now add 1 cup of water and blend all the ingredients together.

When it is well blended, take it out in a vessel and add salt as per taste.

To make the most of it, add it as a cider to your regular recipes.

Read also: To combat cold, cough and skin related seasonal problems, then rely on these 5 superfoods