Should diabetes patients drink coconut water or not?

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Can Diabetic Patient Drink Tender Coconut Water: Drinking coconut water has always been considered good for health, as it is a natural drink, and it is much better than tetrapack or bottled juices and soft drinks. From villages to cities, it is drunk with great gusto. Apart from this, you must drink this drink when you go on a beach holiday. There is no doubt that tender coconut water hydrates us and gives us instant energy, but can diabetics drink it too? Since coconut water contains natural sugar and is mildly sweet, diabetics are always apprehensive about drinking it. For this we spoke to renowned dietician Ayushi Yadav.

Nutrients found in coconut water: According to dietician Ayushi, coconut water contains more nutrients than milk. It is low in fat, and people who consume it regularly get potassium, sodium, calcium, magnesium and antioxidants in their body. Drinking tender coconut water flushes out the toxins from the body, thereby preventing the risk of many diseases.

Can diabetics drink coconut water?
Dietician Ayushi said that diabetics can drink coconut water, they should drink this natural drinking water daily as it is very beneficial for their health and it can help in reducing the blood sugar level as it contains A low glycemic index (GI) is low. The magnesium in tender coconut water helps improve insulin sensitivity. By drinking coconut, water deficiency in the body is removed and along with this, they get amazing energy.

Benefits of eating coconut cream
Along with coconut water, diabetics can also consume the cream in it, as it is rich in many nutrients that help improve metabolism. Also, eating cream reduces body fat, so cream should be a part of regular diet as it contains good cholesterol and helps reduce the risk of heart diseases.

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