know how to make healthy pizzas of beetroot and broccoli

After all, whose favorite is not pizza? Prepared with a crisp base and creamy sauce, this dish is loved by all. From food outlets to insta food trends, pizza is still a high demand food. But in view of health, it is often advised to avoid pizza. Especially when you are on your fitness journey. In such a situation, it is necessary to avoid all highly refined food. But we have got 2 such healthy pizza recipes, which are not only tasty but also a powerhouse of nutrition.

Actually the base used in pizza is prepared from flour. Which can cause many health problems. So should test buds always be controlled? No, pizza can be healthy for you if prepared with healthy ingredients. To solve your problem, we have come up with 2 healthy pizza recipes. Along with satisfying your taste buds, it will also help in weight loss.

So let’s start without delay with 2 healthy pizza recipes

1. Broccoli Pizza

For this you need (for 2 pizzas)

Broccoli – 250 grams
Egg – 1
Low fat cheese – as needed
Pizza sauce – as needed
Pizza Seasoning – 1 teaspoon
Tomato – 2
Onion – 2
Mushroom – 2
Bell Papers – 2
Green capsicum – 2
Olive – 3

How to prepare healthy recipe of Broccoli Pizza

• First of all cut and boil the broccoli.
• Let it cool down but grind it by putting it in a mixer.
• In the next step, take a bowl and break an egg into it.
• Along with this, add pizza seasoning, low fat cheese and half a teaspoon of salt.
• Now take out the water from the crushed broccoli and mix it.
• Now prepare the pizza base by mixing all the ingredients well.
• Now put butter paper on the plate and add broccoli mixture to it. You have to bake it well for 15 to 20 minutes.
• When the pizza base is baked, apply pizza sauce and add low fat cheese to it.
• Along with this, plant onions, tomatoes, capsicum, bell peppers, mushrooms. Also add Red Flick and Pizza Seasoning.
• Now keep the pizza to bake for 15 minutes. Now your pizza is ready to serve.

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2. Beetroot Pizza

for this you need

Flour – 3 cups
Beetroot juice – 2 cups
Tomato – 2
Onion – 2
Mushroom – 2
Bell Papers – 2
Olive – 3
Low fat cheese – as required
Pizza sauce – as required
Pizza Seasoning – 1 teaspoon

How to prepare Beetroot Pizza

• First take flour in a bowl, now add yeast and mix it.
• In the next step, add pizza seasoning, rock salt and beetroot juice.
• Now prepare the dough for pizza with lukewarm water and keep it aside for 20 minutes.
• When your dough is ready, give it the shape of the base and bake it for 10 minutes.
• In the next step, you have to add cheese and pizza sauce to it. Also add vegetables to it.
• Now let it bake in the oven for 20 minutes. So your Beetroot Pizza is ready to serve.

• Know how the healthy recipe of Beetroot and Broccoli Pizza is beneficial for you –

Benefits of Broccoli Pizza

Broccoli has also been found to have high amounts of protein and fiber along with carbs. Along with this, high amounts of vitamin C, vitamin k1, folate, potassium, iron have been found in it.

According to the research of PubMed Central, consumption of broccoli has been considered beneficial for weight loss and eyes along with cholesterol control.

Benefits of Beetroot Pizza

According to Food Data Central, beetroot is low in calories and high in vitamins and minerals. Its intake can meet your daily needs of vitamins and minerals.

Along with this, it is also rich in fiber, folate, manganese, copper, vitamin C and vitamin B6, along with protein and healthy fats. Which is essential for your overall health.

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