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Oatmeal is served in everyone’s home for breakfast. Sweet porridge, salty porridge, many types of porridge people make. Some people do not even like oatmeal, but if you know about the benefits of oatmeal, then you will definitely like oatmeal. Oatmeal is eaten all over India. This diet made of wheat pieces contains many nutrients inside it. So let’s know about the nutrition of oatmeal and its benefits.
Oatmeal is rich in fiber and protein. Oatmeal is a favorite diet for everyone from fitness freaks to diabetic patients. According to research done in Researchgate, oatmeal is a source of calcium, magnesium, phosphorus, folate, zinc, potassium, thiamine and a variety of minerals and vitamins. Oatmeal for breakfast will give you energy for the whole day. Oatmeal is definitely included in the diet plan of those who diet.
Your health gets so many benefits just by eating a bowl of porridge
1 Lowers cholesterol
Oatmeal contains fiber which controls cholesterol. Oatmeal also reduces the risk of heart related diseases by reducing cholesterol. People suffering from cholesterol and heart diseases should include oatmeal in their diet. Oatmeal provides you with a nutritious diet as well as good energy.
Gives relief from constipation
Nutritionist and wellness expert Karishma Shah Oatmeal is an excellent source of fibre. It contains about 18 grams of fiber per 100 grams. It is also a laxative (helps flush out toxins). Oatmeal helps maintain frequent bowel movements and prevents constipation.
Prevents from breast cancer
It has been found that women who consume oatmeal regularly have less chances of breast cancer. The high amount of fiber present in oatmeal reduces the risk of breast cancer.
Beneficial in child’s development
Oatmeal is a source of protein, vitamins, minerals and fiber, which makes it very nutritious for growing children. Oatmeal can be used to make many different things that kids love. Sweet Oatmeal, Salted Oatmeal, Oatmeal Cutlet, Oatmeal Chilla etc.
5 Strengthens the muscles
Oatmeal is a rich source of protein which helps in building your muscles. Oatmeal contains vitamins that strengthen your muscles. If you go to the gym and want to build your muscles, then you must include a bowl of oatmeal in your daily diet. Oatmeal can be taken as a post workout meal which helps in recovery after the gym.
6. Fat is reduced
The amount of fat in oatmeal is low, so people who are afraid of losing weight or gaining weight can comfortably consume oatmeal. Oatmeal can be included in your everyday diet. It controls the amount of calories in the body and prevents weight gain.
7 is also beneficial for the brain
Many minerals are found in oatmeal along with magnesium, which keeps the nerves of the brain calm and healthy. Magnesium reduces muscle pain and improves sleep quality. Oatmeal keeps the brain healthy and also increases the quality of doing any work.
Read this too- Soya is beneficial for bone and muscle health, include it in the diet with Tasty Soya Chaap Recipe
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