Sleep is essential for a healthy life

[ad_1]

Good Sleep for Health: Do you know we spend one third of our life in sleep? It forms a very important part of our daily routine but lifestyle factors, such as irregular working hours, lack of physical activity, caffeine intake and lack of sunlight can disrupt good sleep and lead to many health problems. .

Bad effect of poor sleep on health

Lack of sleep also affects mental health and its symptoms include irritability, poor judgment, depression, memory loss. Thus, in such a situation, we need to re-determine our sleep schedule. Without healthy sleep we cannot achieve much health benefits. Research has shown that sleep improves learning and problem-solving ability.

We know that we should sleep at least 8 hours every day, but most people fail to do so. One of the reasons contributing to health problems is staying up late at night. People who wake up late in the morning are at risk of diseases. It is clear that most people are concerned about their health and understand the connection between health and sleep. On the occasion of sleep awareness month, we should know why it is important to sleep early to get rid of diseases?

Lack of sleep increases unhealthy food preferences

In a research published in the journal Obesity, it has been revealed that people who do not get enough sleep are at a higher risk of gaining weight or obesity. According to research, the internal clock of the body likes unhealthy foods like salty, sweet after 8 pm. In simple words, the more you sleep, the more healthy food you will eat.

According to the Sleep Research Society, people who wake up by 4 am eat 550 more calories. Research results show that people who fail to get enough sleep begin to have pessimistic thoughts. There is no doubt that a relaxed mind helps you deal with situations better.

Apart from eating healthy food and exercising daily, adequate sleep is also essential to avoid serious diseases like heart disease, high blood pressure, kidney disease, diabetes and stroke. When you take a nap, your body repairs itself, which helps reduce the risk of these diseases.

note: You can download our app to read breaking news in Punjabi. You can also follow Pro Punjab TV on social media platforms Facebook, Twitter and Instagram.

TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP