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Sometimes our knee and other joints get swollen. Due to this, we also get Joint Pain and Gum Inflammation. Actually it is due to uric acid. This condition is called gout. This can happen when the level of uric acid in the blood becomes too high. This causes crystals to form in the feet, toes, and other joints. On how to reduce uric acid naturally, we spoke to Dr. P. Venkat Krishnan, Internal Medicine, Artemis Hospital, Gurugram.
Diet and lifestyle changes
Diet and lifestyle changes, medications, and supplements can help reduce uric acid. If you also feel that uric acid has started increasing in the blood, then it can be cured quickly (How to reduce Uric Acid quickly) by adopting some measures.
How does uric acid increase
Dr. P Venkata Krishnan says, ‘Uric acid is naturally found in our body. When purines are broken down in the body, uric acid is produced. This purine is also found in some foods. These include red meat, organ meat such as liver etc. Seafood such as sardines, trout or tuna are also rich in purines. Uric acid can also increase due to obesity and other reasons.
Here are the 6 remedies with the help of which uric acid can be reduced (reduce uric acid naturally).
1. Consumption of purine food should be minimized.
According to Dr. P Venkata Krishnan, purine compounds are naturally found in some foods. As the body breaks down purines, it produces uric acid. The process of metabolizing purine-rich foods produces too much uric acid. This increases the chances of gout. Apart from meat-sea fish, wine, high-fat foods, such as dairy products, red meat, sweet foods, carbonated drinks also contain purines. Minimize their intake.
2 Eat foods with low amounts of purine (Low Purine Food)
Some foods have low levels of purines. They can be included in the diet to reduce the uric acid level. Some foods with low purine content are fat-free dairy products, peanut butter, most fruits and vegetables, coffee, whole grains, potatoes, etc.
3. Avoid medicines that increase uric acid level (Medication)
Some medicines can increase uric acid levels. These include: medicines that increase urine output, eg furosemide, hydrochlorothiazide. Aspirin should also not be taken in excess.
These drugs affect the immune system. Keep in mind that before changing or not taking any medicine, do talk to the doctor.
4. Weight Control
With the increase in weight, the problem of uric acid also increases. Therefore, maintaining a normal body weight can help control gout or uric acid levels. Increase physical activity, eat a balanced diet, and include nutrient-rich foods. This can improve overall health।
5 Pay attention to insulin treatment (Insulin Intake)
People with gout have an increased risk of diabetes. Being overweight and having high cholesterol increases both diabetes and gout. Because insulin treatment of people with diabetes increases blood uric acid level increases।
6 Take Vitamin C Food (Vitamin C Food)
It has been proved by many studies that a positive correlation has been found between the intake of Vitamin C and the uric acid level in the blood. Include oranges, cherries, strawberries, lemons, etc., which are rich in vitamin C, in your daily diet. Cherries can help reduce inflammation.
At the end
If the problem of bloating persists despite lifestyle and diet changes, see a doctor immediately. Getting the right treatment in the early stages can prevent the problem of gout.
Read this also :- Dehydration isn’t just about thirst! Know some important facts about RO and water
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