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Testosterone is the male sex hormone, which is produced in the testicles. Testosterone hormone levels are important for male sexual development and functions. During puberty, testosterone helps boys develop male characteristics such as body and facial hair, a deep voice, and muscle strength. Men need testosterone to make sperm.
Testosterone levels generally decline with age. Therefore older men tend to have lower blood testosterone levels. Some men have low levels of testosterone. This is called testosterone deficiency syndrome (TD) or low testosterone (Low-T). A deficiency means that the body does not have enough of an essential substance.
These symptoms indicate that your partner’s testosterone level is decreasing.
low sex drive
decreased erectile function
body hair loss
low beard growth
leanness or muscle weakness
feeling very tired all the time
obesity (being overweight)
symptoms of depression
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Can Testosterone Levels Be Increased?
To know more about this, we spoke to diet and nutrition expert dietician Shikha Kumari. She believes that the level of testosterone can be affected as an unhealthy lifestyle or as a side effect of some medicines. But the solution is also hidden in its reasons. You can take its level to a healthy level by improving your lifestyle. Here it is important to know about those measures, which can be helpful in increasing the male sex hormone in any male.
These measures can be effective in increasing testosterone
1 High Intensity Workout
Regular exercise and high intensity interval training are suggested to increase testosterone levels. Getting regular exercise also changes your sex drive and may alter your testosterone levels.
2 Maintain a Healthy Weight
According to Shikha Kumari, obesity can lower testosterone levels, so maintaining a healthy weight can help increase testosterone. Your obesity can also become the cause of many major diseases. Therefore, to maintain a healthy weight, you must adopt a healthy lifestyle.
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3 Get Enough Sleep
Getting enough sleep is important for testosterone production, as testosterone levels are highest in the morning after a good night’s sleep. By getting good sleep, you reduce stress and your health is also good, which also changes the level of testosterone.
4 Reduce Stress
Chronic stress can reduce testosterone levels, so finding ways to manage stress such as meditation or deep breathing exercises can help. Stress can cause many diseases in the body. If it is not taken care of or controlled in time, then it also harms the sex life.
5 Eat a balanced diet
A diet that includes plenty of protein, healthy fats, and whole grains can help increase testosterone levels. If possible, avoid eating too much junk and fried food as it can lower your testosterone levels. Eat only healthy and balanced diet.
Testosterone replacement therapy can also be effective
If you feel that your partner’s testosterone level is very low, and it is not increasing despite changes in routine and diet, then you can also go for other measures. Testosterone replacement therapy is one such alternative solution. However, this should be done only under the guidance of a qualified doctor.
It is important to note that the things that can help increase testosterone levels may not be effective for everyone. It is also important to talk with a healthcare provider or doctor before making any significant changes to your diet or lifestyle.
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