How to add yogurt to lose weight faster.- Include yogurt in your diet for weight loss in these 5 ways.

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Due to changing eating habits with time, the problem of obesity is increasing day by day. Obesity is being found in people of all ages. As such, many types of diets are used to deal with this problem. But there is also such an ingredient, which can easily free you from this problem. We can make our weight loss journey smooth by adding fiber and potassium rich yogurt to our meals. For this, in these five ways, we can make yogurt a part of our meal.yogurt weight loss recipes)


Nutritional Values ​​of Yogurt

Yoghurt rich in calcium, phosphorus and magnesium works to protect the body from many diseases. One cup of yogurt fulfills 49 percent of our daily calcium deficiency. This strengthens our teeth and bones. The body gets 28 percent phosphorus, 10 percent magnesium and 12 percent potassium from one serving of yogurt. These nutrients take care of everything from our immune system to our gut health.

Yoghurt rich in calcium, phosphorus and magnesium works to protect the body from many diseases. Image: shutterstock

Know how yogurt is beneficial for you

prepared under artificial fermentation process by eating yogurt The digestive system of the body becomes strong. Its consumption helps in weight loss. Actually, gut friendly bacteria are found in it. Protein level is found high in it. Yogurt also works to control cholesterol and blood pressure.

Include yogurt in your diet in these five ways

1. Yogurt Chia Seeds Smoothie

Rich in Iron, Potassium and Fatty Acids Chia Seeds to Yogurt You can make your breakfast even healthier by adding it with. To make it, prepare a smoothie of seasonal fruits. Add milk, yogurt and chia seeds to it. Now blend them. Take it out in a glass and serve it with a topping of chopped berries.


2. Oats with Yogurt

Oats rich in fiber and healthy fat content mixed with yogurt Can By taking protein-rich yogurt in your diet, you do not feel hungry for a long time. Apart from this, you can add dry fruits and seeds to increase the nutrition of oats.

how to eat yogurt
These nutrients take care of everything from our immune system to our gut health. Image: Adobe Stock

3. Frozen Yogurt Bites

To make this, take one cup of seasonal fruits cut into fine pieces. Add two spoons of honey to it. Add plain yogurt to this mixture and also add a cup of muesli. Rich in fibre, protein and vitamins, store this recipe in a silicone cube tray. Serve it after four to five hours. If you want, you can also eat it half frozen.

4. Saffron and Orange Pulp Yogurt

Oranges rich in vitamin C and fiber protect our body from dehydration. To make this recipe, peel three to four oranges. After that cut them from the middle and make two pieces. Take yogurt in a bowl and add orange pieces to it. Also mix one cup of juice and add one teaspoon of honey. Now keep it to cool for some time and then take it out in a cup and serve it.


5. Thick Yogurt With Whole Grain Cookies

Take a cup of thick yogurt and add honey to it. After that add vanilla essence to it. According to the morning breakfast, break whole grain cookies into pieces and mix them. Now add pumpkin seeds and melon seeds to it. Also cut cashews, almonds and figs into pieces and mix them. Now put a cup of milk in it and keep it in the fridge to cool down. Healthy summer recipes can be included in the weight loss journey.

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