know how to cook rice for weight loss.

The first suggestion that comes when it comes to weight loss is to give up rice. While rice is the most preferred grain all over the world. And thus the weight loss journey becomes a punishment for those who are fond of eating rice. There are actually a lot of misconceptions surrounding rice in the fitness world. That’s why it is important that you know everything about rice, how to cook and eat it (how to cook rice for weight loss).

Increasing weight is becoming a common problem. From children to the elderly, obesity is making people of all ages its victims. In such a situation, people are often seen planning a weight loss diet. As soon as it comes to weight loss diet, the first person removes rice from his regular diet.

Yes, it is true to a large extent that consuming rice in excess can be injurious to health and cause weight gain. But it is not that you cannot eat rice. If you cook rice properly (how to cook rice for weight loss), then it can be included in the weight loss diet. With the help of some special tricks, the amount of calories present in it can be reduced.

What research says about rice

According to a study done by Pub Med, about 1,10,000 varieties of rice are grown in Asia. Whose quality and nutrients also vary. Most rice is high in calories. But along with calories, many other important nutrients are also present in it, which are very beneficial for health.

Therefore, by changing the way of cooking rice, you can enjoy it even during weight loss. So let’s know the healthy way to cook rice.

Not only calories, rice is also a treasure of nutrients

According to Poonam Duneja, director of Nutrify by Poonam and Wellness Clinic and Academy, rice contains many important nutrients. Which gives energy to the body and gives it the strength to fight against diseases.

Rice contains a good amount of selenium, magnesium, B vitamins, manganese, iron, folic acid, thiamin, and fiber. Poonam Duneja recommends a combination of rice and vegetables as pre and post workout meals. On the other hand, eating khichdi made of rice mixed with ghee is beneficial for digestion.

Experts are telling the right way to eat rice

Health Shots has Sir H.N. Interacted with Dr. Aileen Cande, Head, Department of Nutrition and Dietetics, Reliance Foundation Hospital and Research Center. He has told many important things related to this.

Rice is the most popular food

Dr. Allin says that “Rice is one of the most popular and widely consumed food items around the world. It is an economical choice among cereals. Which every class of person likes to eat. It is easy to cook and tastes great when added to any curry or vegetable dish.

Rice is gluten free carb

Rice is a carbohydrate food, which is gluten free, as well as vitamins B such as thiamin and niacin minerals are found in it. However, like any other food item, eating rice in the wrong way and at the wrong time can lead to weight gain.

Rice is a healthy combination with high protein food

There are ways available for this, with the help of which you can include rice in your diet without affecting your weight. According to the doctor, if rice is eaten with high fiber and protein-rich foods such as lentils, curd, cottage cheese and eggs, lean meat, then it can be beneficial for health.

Brown and red rice do not increase blood sugar

The glycemic index of rice is high. In such a situation, if taken with the mentioned food combination, then the blood glucose level is not affected and it is completely healthy. You can also include brown rice and red rice in your diet.

They contain more fiber than white rice. Therefore, it works more effectively in weight loss. However, while consuming any type of rice, it is very important to take care of its quantity and the way it is cooked.

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Now know the healthiest way to cook rice, so that neither weight gain nor blood sugar level increases

This smart way of cooking can help you reduce the calorie count of rice. For this only you have to make a slight change in the style of making rice. Avoid pressure cooker to cook weight loss friendly rice.

step 1 Soaking rice for half an hour before cooking it increases its nutritional value and also saves cooking time. So always soak the rice half an hour before cooking.

step 2 : Now we have to prepare for cooking. For this, take a big vessel, add water as required and cover it and let it boil well.

step 3 : When the water boils, add two spoons or coconut oil according to the amount of rice in it.

step 4 : Drain the water from the soaked rice. After that put rice in the boiling water of the vessel. Cover and cook it for a while, then if you want, you can slide the lid of the vessel halfway. Due to this even the water of the pot will not boil and you will be able to see the rice.

step 5 : Rice becomes slightly puffed and elongated during cooking. You can check whether it is cooked or not by taking out one or two grains of rice from the vessel. One pot of rice will also give information about the cooking of the rest.

step 6 If the rice is cooked, then turn off the gas. Now invert all the rice in a fine sieve, so that the extra water of the rice can be extracted. This water makes you fat, so if you want to gain weight, then this water can be beneficial for you. You can drink it chilled in a glass. This rice water can also be used for face wash or for starching cotton clothes.

step 7 : After all the water is removed, stir the rice well with a wooden stick or spoon, so that the steam present in between also comes out properly. Take your healthy and blooming rice is ready. Enjoy them with vegetable, dal, curd and salad.

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