know how to get relief instantly in constipation

Due to busy lifestyle and fast food trends, we often tend to neglect our health. Whose effect is visible on health. This is the main reason for the problems related to digestion along with weight gain. Including the problem of constipation. According to Ayurveda, if you are having bowel movement less than three times a week, then you may have a serious problem of constipation. That’s why today we have come up with 5 such home remedies (Home remedies for constipation) which will help you to get instant relief from the problem of constipation.

If your stomach is not clean, then you may be at risk of many serious problems. Also, it can create problems in your daily activities. Not having a bowel movement can cause symptoms such as loss of appetite, feeling restless, weakness or tiredness, abdominal pain, and vomiting. Which can affect your whole day.

But first of all let us know the main reason of this problem.

According to research, not drinking enough water and lack of fiber in the diet are the main causes of constipation. Apart from this, lack of physical activity and problems related to the stomach can also lead to constipation.

According to the research of Cleveland Clinic, pregnant women or even after the birth of a child, women can get constipated. Reasons for this could be hormonal changes and the baby slowing down the process of stool down.

Know 5 home remedies for constipation problem (5 Home remedies for constipation)

1. Ghee in hot milk

Consumption of ghee with warm milk is the oldest and most effective recipe. The bowel movement is done within 15 minutes of this recipe. For this, you have to drink lukewarm or hot milk mixed with one spoon of ghee.

Ghee will help soften the stool by adding moisture to it. Also, the consumption of warm milk will help to clean the stomach faster.

2. Cumin and Ajwain

Consuming cumin and celery have been considered beneficial in stomach problems. With this, along with clearing the stomach, acidity, vomiting, abdominal pain, abdominal cramps, etc. get quick relief from all the problems.

For this recipe you will need twoRoast and grind two spoons cumin seeds with a spoonful of ajwain., Also add half a teaspoon of black salt to it. Take a small quantity of this mixture and consume it with warm water.

Both cumin and ajwain have been considered effective for stomach related problems. Also, the consumption of black salt helps in improving digestion.

3. Consumption of raisins

Raisins are the best recipe to get instant relief from the problem of constipation. For this, you have to soak 8 to 10 dry grapes in water. Take out its seeds in the morning and consume it with warm milk.

According to Ayurveda, consumption of raisins gives quick relief in stomach problems. Along with this, this recipe is also effective in removing tiredness and weakness.

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4. Ayurvedic Massage

Hot oil massage is also considered effective in Ayurveda. For this, you have to mix celery in lukewarm oil and massage it in the lower abdomen. This will give you quick relief from stomach pain, constipation and acidity problems.

Hot oil massage will help in healing the abdominal cramps by relaxing the muscles.

5. Consumption of Triphala powder

Triphala Churna will help in improving digestion by removing stomach problems. For this recipe, you have to mix celery, triphala and rock salt in equal quantities. Consuming this powder twice a day will also cure years old constipation problem.

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